Are you a cheerleading mutant?

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Are you a cheerleading mutant?

Cheerleading mutant. It sounds pretty awful, but it’s actually a good thing. Because that optimism and gratitude help make your brain healthier and life better. That gives you the sort of cheerleading persona, but where does the mutant come in? Hang on and we’re going to tell you . . .

First let’s define gratitude

“Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” (Emmons & McCullough, 2004).

Arthur C. Brooks wrote in an article called, “Choose to Be Grateful. It Will Make You Happier.”

‘Beyond rotten circumstances, some people are just naturally more grateful than others. A 2014 article in the journal Social Cognitive and Affective Neuroscience identified a variation in a gene (CD38) associated with gratitude. Some people simply have a heightened genetic tendency to experience, in the researchers’ words, “global relationship satisfaction, perceived partner responsiveness and positive emotions (particularly love).” That is, those relentlessly positive people you know who seem grateful all the time may simply be mutants.”

Though we may not have those genes, we can make the choice to become happier by working on being more grateful. It’s like that smiling thing, we talked about ages ago (last month) where if you really smile and move all your facial muscles, your brain gets tricked into thinking you’re happy.

Brooks says,

“If grinning for an uncomfortably long time like a scary lunatic isn’t your cup of tea, try expressing gratitude instead. According to research published in the journal Cerebral Cortex, gratitude stimulates the hypothalamus (a key part of the brain that regulates stress) and the ventral tegmental area (part of our “reward circuitry” that produces the sensation of pleasure).”

Martin Seligman, the founder of positive psychology, believes that if you write notes to people telling them you’re grateful for them, it makes you happier. That outgoing gratitude makes you more positive. He suggests writing two a day.

According to positive’s Madhuleena Roy Chowdhyr,

“Simple practices like maintaining a gratitude journal, complimenting the self, or sending small tokens and thank you notes can make us feel a lot better and enhance our mood immediately. Couple studies have also indicated that partners who expressed their thankfulness to each other often, could sustain their relationships with mutual trust, loyalty, and had long-lasting happy relationships.”

“It was revealed that the reason why some of us are naturally more grateful than others, is the neurochemical differences at the Central Nervous System. People who express and feel gratitude have a higher volume of grey matter in the right inferior temporal gyrus (Zahn, Garrido, Moll, & Grafman, 2014).”

The article goes on to say that gratitude lessens pain, improves the quality of your sleep, gets rid ‘of toxic” emotions and helps anxiety, depression and stress regulation.



The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.


AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

Professors I Have Hated and Loved

I only hated two professors in college. One because he was misogynist buttface who only liked guys and was openly derisive about women being incapable of creating art because we were busy “focusing on making babies.” I walked out of his class after yelling at him for a good three minutes.

Most people think I am mellow. I am not mellow. Sometimes, I have no chill. This was one of those times.

I was the only woman in that class. My boyfriend was in that class. Two other guys were in that class.  Nobody else walked out. Just me.

The other professor taught poetry and liked to tell students that they weren’t real enough or raw enough. She wanted pain. She wanted authenticity. She wanted confessional poetry and most of us just sort of wanted to write about white baseball caps, rainbows, and dolphins.

In retrospect, I sort of feel badly for her because I probably would have gotten frustrated about all those poems about white baseball caps, rainbows, and dolphins, too.

But still. It was what we were right then, a lot of us – baseball caps, rainbows, dolphins.

And the rest of the professors? They were amazing. I had really great professors in theater and poetry even though I was a political science major.

Here’s a letter I wrote to one of them recently when he retired from teaching. I was thinking about this a lot after I reposted my Seamus Heaney blog. 

Dear Professor Farnsworth,

I don’t think you will remember me, but I will always remember you because you, your class, and poetry helped save me in a time of my life when salvation seemed highly unlikely.

I spent most of my time at college sick with seizures caused by an Epstein Barr virus that had attacked my brain. I spent most of my time wondering who I was, how I could fit in, and what my voice could possibly be when my broken brain was no longer my own.

You helped me reclaim my voice, but more than that? You helped me expand it.

I was not much of a poet.

I am still not much of a poet.

And you?

You had such a voice.

Resonant, understanding, persistent, encouraging.

You read my poems, all our poems – even the ones about vampires, and taught us that even if we didn’t know our voice right then, our voice would find us if we gave it space and attention.

Space and attention.

Space and attention and intention.

Those very same things that you gave to us.

You are one of the best teachers we could ever know.

You taught us to build up ourselves and our poems, to construct our stories and our voice, piece by piece, word by word, symbol by beautiful symbol. You taught us to craft our poems and our lives with patience and love and strength.




Add insight? And that is what you, Robert Farnsworth, represent to me. Patience. Love. Strength. Insight.

Your legacy?

Your legacy is huge and important and ripples into so many other lives? So many lives…

You have helped us to become.

Thank you. May your next stanza of becoming be as beautiful as this one has been.



Write a letter to someone who made a difference in your life. Send it.


 I am super excited about the upcoming TIME STOPPERS book coming out this August.  And honestly, if you want to help me feel less stressed about failure and the writing world, leaving a review for the books and buying them? That is the best thing you can do for me.


This middle grade fantasy series happens in Acadia National Park in Bar Harbor, Maine and it’s all about friendship and magic and kids saving their magical town.

An imaginative blend of fantasy, whimsy, and suspense, with a charming cast of underdog characters . . . This new fantasy series will entice younger fans of Harry Potter and Percy Jackson.” –  School Library Journal


“Sticks the landing . . . The world building is engaging . . . between the decidedly wonderful residents and the terrifying monsters who plague them.” –  BCCB


“Amid the magic, spells, adventure, and weirdness of this fantasy are embedded not-so-subtle life lessons about kindness, friendship, and cooperation.” –  Booklist



For a complete round-up of my 16-or-so books, check out my website. And if you like us, or our podcast, or just want to support a writer, please buy one of those books, or leave a review on a site like Amazon. Those reviews help. It’s all some weird marketing algorhthym from hell, basically.


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