Overcoming Negativity Bias & Toilet Rats

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation

00:00 / 00:19:01

Being an author or an artist or almost anyone is about navigating. You have to walk a fine line with criticism and praise, discern what’s real and what’s not, what matters or not, what is noise and what is important.

And sometimes?

Well, sometimes we only hear and dwell on the one negative thing that someone has said to us or written about us even though they (or others) have also said 100 positive things.

You’re an author. You get a glowing review but there’s one line in there that says, “I didn’t like the mom character.” That’s all you focus on.

This happens in real life, too. Your husband might tell you that you’re beautiful 100 times a day, but that one time that he says, “Baby, maybe don’t wear your sweater inside out?” Well, that’s what you focus on.

Or, let’s say, in news. There are hundreds of lovely, beautiful things that happen in a community–even a small community–every week or month? But instead, we write about the one potentially scandalous thing a person or a board does. And when we read the news, we often gravitate toward the tragedy, the crime story, the corruption story. And that’s important to write about and share, but that’s not all there is.

Negativity is not all there is.

As Tasha Seegmiller wrote back in 2016,

“The reality of reality is that we are programmed with a psychological and physiological predisposition toward negativity bias. Daniel Kahneman explains that “The brains of humans and other animals contain a mechanism that is designed to give priority to bad news. By shaving a few hundredths of a second from the time needed to detect a predator, this circuit improves the animal’s odds of living long enough to reproduce.”

“That bad review that you got? It’s going to linger longer than the good. Your fear of someone hating your book before it even comes out? Not all the way your fault.”

We are programmed to be predisposed toward the negative. But we can lean away from that once we know it’s there, sort of retrain ourselves toward the positive.

One of the ways to do that is a gratitude journal. Do not snark and look away. Writing down the good facts of your life not only trains your brain to see that good things have happened, but it also becomes a record that all is not poop.

As Alex Philippe writes,

“According to Winifred Gallagher in the book Rapt: Attention and the Focused Life, we literally don’t see as many things in our peripheral vision when we have negative emotions as when we have positive ones.

“And studies like the swimming rat experiment show how negativity can kill our perseverance: when a rat sees no way to escape, it will fight much less for its survival.

So, try it. Write something your grateful for. There’s got to be one thing, right? Maybe tomorrow you can think of another.

Our random thought comes from here.

DOG TIP FOR LIFE

Don’t think about all the “bad dog” moments. Think about all the treats you can get.

COOL EXERCISE

These are from a piece in Positive Psychology by Alicia Nortje, Ph.D. They are a direct quote.

“In the last week, what did you do that you are grateful for?
“In the last week, what did someone else do that you are grateful for?
“In the last week, what did you learn you are grateful for?“

PLACE TO SUBMIT

The Georgia Review

Fiction, nonfiction, poetry, and book reviews. Online submissions for non-subscribers are charged, but there is no fee for mailed submissions.

Details are here.
Deadline: 14 May 2024
Length: Up to 9,000 words for prose, 6-10 pages of poetry
Pay: $50/printed page of prose and $4/line of poetry, up to $800; $150 for reviews published on GR2.

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License.

Here’s a link to that and the artist’s website. Who is this artist and what is this song? It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

Author: carriejonesbooks

I am the NYT and internationally-bestselling author of children's books, which include the NEED series, FLYING series, TIME STOPPERS series, DEAR BULLY and other books. I like hedgehogs and puppies and warm places. I have none of these things in my life. View all posts by carriejonesbooks

Jason Gallaher, author of WHOBERT WHOVER, OWL DETECTIVE

Writing Coach of Your Dreams

Carrie is the writing coach I always dreamed of having. She has such a great balance in her feedback between singing your praises at what is working and giving you honest criticism at what still needs development. Carrie goes above and beyond in her editorial letters, giving very clear and detailed feedback, and her eagerness to answer any questions makes the whole experience of critique—which can be a very vulnerable experience—make you feel like you’re with a trusted friend that you’ve known for years (even though you just met).

Nancy Stone

Stellar Writing Coach

Carrie is not only whip-smart, savvy, and insightful, she is kind, generous, and real. A stellar writing coach and human being, she gives me priceless creative and professional guidance, but most of all she gives me hope. Her joyful, honest approach to writing is a bright and guiding light.

Michelle Ames

Stellar Writing Coach

Julie Herman

Encouraging Feedback

I met Carrie through an online course offered through the Writing Barn. She was a thorough reader of our work, giving both positive and encouraging feedback. Any fixes she offered were on point and gently given. I felt that my writing grew significantly during the time I spent under her wing.

Stefanie Chou

MAKES IT EASY

I’ve worked with Carrie on multiple novels and she is a wonderful mentor! She is a great teacher and provides excellent feedback with examples, allowing me to learn and grow as a writer. She usually responds with feedback quicker than the agreed time, which is always nice. The best thing about Carrie though is that she is so encouraging. Sometimes it’s hard to have your work critiqued, but Carrie makes it easy. She is so good at heaping on praise while also giving constructive feedback, so it makes you excited to revise, rather than want to give up. I highly recommend her!

Lauren Haynes

EXPLORE YOUR STORY’S SOUL

It is a blessing Carrie is willing to share her insights and talents with others, because she is a powerhouse of a coach who pushes you to be the best writer you can be. There were times where I was so frustrated with my novel I felt like quitting, and Carrie pulled me from the bog of eternal revisions and dead-ends into a place of hope. She invigorated me to write and write better. Carrie inspired my growth as a writer and a person. She showed me it’s okay (actually, it’s great) to embrace my quirkiness. She tore down walls I didn’t know I had built and gave me the foundation to be a confident writer with direction.

Her feedback centers on developing your authentic voice. She doesn’t try to make you write like anyone else and applauds your uniqueness. She encourages you to push boundaries and explore the soul of your story. She is extremely attentive to character development and plot structure, as well as how those elements resonate with the intended audience and reveal the author’s purpose. She celebrates powerful writing with specific feedback on what works and why it works just as often as she advises on revisions to improve the story. She asks meaningful questions, offers clear examples, and supplies diverse resources to provoke the author to transform their stories in ways they may never have otherwise. She has an innate sense of the heart of a story and digs into its core as if the writing were her own.

I could not more strongly recommend Carrie as a writing coach, because she cares fiercely about your writing, works tirelessly to improve your story, and nurtures you as a writer. She is the coach, the cheerleader, and the team all in one. If you want to get out of your rut or become a better writer, Carrie is the person you want to have by your side.

Wendi Kepplinger

Shrinks Fear

Carrie has a gift of encouragement in its truest sense–she searches for what is good in a writer and grows it, she provides perspective that shrinks fear back to size, and she nourishes the kind of confidence and hope so vital for a creative work. Even her criticism is gently done. She is also unfailingly funny! Her comments keep discussions fun and light and create a safe space for people to share and grow. It is clear that she cares and wants our books to succeed.

Cathy Carr

Gentle Encouragement and an Occasional Kick in the Pants

One of the things I enjoyed the most about working with Carrie is that she helped me write the book I wanted to write, not the book she would have preferred I write, or the book she would written in my place. She was vested in helping me express my vision as a writer and as a human being.

One special thing about Carrie as a writing coach and teacher is her understanding of writing psychology. She’s well familiar with the pits of uncertainty and the swamps of despondency a writer can step into, and seems to know just the right thing to say to get the struggling person going again, from gentle encouragement to straight-ahead course correction to even the occasional kick in the pants.

Trista Wilson

A Light for Other Writers

When working with Carrie, I can feel that she is genuinely invested in helping me make my writing the very best it can be. She freely shares her own writing experiences, including the struggles, which helps me not feel alone in those tough moments. She is so positive and encouraging while also giving very specific and thoughtful feedback to help my writing shine. Carrie is truly a light for other writers.

Patti Brown

Positive and Uplifting and Funny

I have known Carrie Jones for many years, and I’ve now had the pleasure of working with her in a professional capacity. Carrie was my writing coach through the WRITE, SUBMIT, SUPPORT program at The Writing Barn.

As a coach and support person, she was phenomenal. I greatly appreciated Carrie’s enthusiasm towards me and the other students. She took the time to know each of us. She was positive and uplifting in her messages, and funny, too!

Carrie is also a skilled writing teacher, honing in on the subtlest of details while also keeping the big picture of the story in view. She found the deficits in my story and was able to provide suggestions for solutions without being negative. She understands the difficulty writers encounter in this business and is always ready to help–whether by lifting our spirits or providing resources. I enjoyed having Carrie as my coach and I would highly recommend her to other writers.

Sara Crawford

By Far One of the Best

I was in the Write. Submit. Support class from The Writing Barn that was led by Carrie, and it was exactly what I needed. I’ve worked with a lot of different writing teachers and mentors in college classes, my MFA program, a playwriting apprenticeship, and various workshops and residencies, and Carrie was by far one of the best. Her feedback on my writing was extremely helpful but also encouraging and uplifting. She gave us a lot of thought-provoking and beneficial information in the monthly classes that helped me to see my writing from a different perspective. Every month, after our classes or after I received notes from her, I was inspired not only to write and improve my craft but to create in general–to write fiction, to write songs, to write plays, and to write content that would help other creative people and artists.

I also love how supportive Carrie is. She takes the time to really listen to you, encourage you, and support you, no matter where you are in your writing career or what your goals are. I also appreciate that she understands that everyone’s publishing path is different, and I was so grateful that I could turn to her for advice and support as I had to make some difficult decisions about my own career. I miss WSS now that the class is ofter, but fortunately, Carrie continues to produce informative and uplifting content for creatives every day–from her blog posts to her podcasts to her motivational thoughts posted alongside adorable dog photos on social media–and she inspires me to do the same. For anyone looking for a writing mentor/teacher/coach, I can’t recommend Carrie enough.