Cheerleading mutant. It sounds pretty awful, but it’s actually a good thing. Because that optimism and gratitude help make your brain healthier and life better. That gives you the sort of cheerleading persona, but where does the mutant come in? Hang on and we’re going to tell you . . .
First let’s define gratitude
“Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” (Emmons & McCullough, 2004).
Arthur C. Brooks wrote in an article called, “Choose to Be Grateful. It Will Make You Happier.”
‘Beyond rotten circumstances, some people are just naturally more grateful than others. A 2014 article in the journal Social Cognitive and Affective Neuroscience identified a variation in a gene (CD38) associated with gratitude. Some people simply have a heightened genetic tendency to experience, in the researchers’ words, “global relationship satisfaction, perceived partner responsiveness and positive emotions (particularly love).” That is, those relentlessly positive people you know who seem grateful all the time may simply be mutants.”
Though we may not have those genes, we can make the choice to become happier by working on being more grateful. It’s like that smiling thing, we talked about ages ago (last month) where if you really smile and move all your facial muscles, your brain gets tricked into thinking you’re happy.
“If grinning for an uncomfortably long time like a scary lunatic isn’t your cup of tea, try expressing gratitude instead. According to research published in the journal Cerebral Cortex, gratitude stimulates the hypothalamus (a key part of the brain that regulates stress) and the ventral tegmental area (part of our “reward circuitry” that produces the sensation of pleasure).”
Martin Seligman, the founder of positive psychology, believes that if you write notes to people telling them you’re grateful for them, it makes you happier. That outgoing gratitude makes you more positive. He suggests writing two a day.
According to positive psychology.com’s Madhuleena Roy Chowdhyr,
“Simple practices like maintaining a gratitude journal, complimenting the self, or sending small tokens and thank you notes can make us feel a lot better and enhance our mood immediately. Couple studies have also indicated that partners who expressed their thankfulness to each other often, could sustain their relationships with mutual trust, loyalty, and had long-lasting happy relationships.”
“It was revealed that the reason why some of us are naturally more grateful than others, is the neurochemical differences at the Central Nervous System. People who express and feel gratitude have a higher volume of grey matter in the right inferior temporal gyrus (Zahn, Garrido, Moll, & Grafman, 2014).”
The article goes on to say that gratitude lessens pain, improves the quality of your sleep, gets rid ‘of toxic” emotions and helps anxiety, depression and stress regulation.
The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License.
Here’s a link to that and the artist’s website. Who is this artist and what is this song? It’s “Summer Spliff” by Broke For Free.
WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.
AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.
We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.
Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!