This week I failed at something in a business way and …. Well, it shook me.
To be fair, I am pretty raw and frayed right this second and my resilience isn’t at its peak. But for whatever reason, it shook me a lot.
I didn’t wallow, but wow. I really wanted to wallow.
Instead, I posted on Facebook and asked people what they do when they feel like they’ve failed, when they are shook, when they are sad. How do they work their way out of it?
Note: My post wasn’t asking about depression, but a lot of people answered as if it was and those answers? They helped other people reading the post. That’s a big deal. And I am thankful for it.
People are giving. People want to help
I love that people were so incredibly willing to share their strategies for when they feel pointless, when failure seems too large. And I’m going to have a series of posts where I share these strategies because that’s the cool thing.
We talk so much about the lack of civility in current culture, but there is also this great thirst to help, to care, to make a difference. And that matters. It matters.
People want to help other people feel better, get through it. Remembering that matters, especially when you feel like you’re being annoying by not being perfectly happy. Nobody is always perfectly happy.
My friends’ and readers’ advice was beautifully varied, which only made it better because you could see the similarities and trends and differences in people’s coping mechanisms.
Some of those coping mechanisms involved apps.
“I’ve been there too this week if it makes you feel any better. My tips are to be gentle with yourself. Maybe take a long walk. I’ve downloaded a meditation app to my phone called Mind Space, and that helps me. A hot shower, some comfy pajamas and a cozy book. I like Rosemund Pilcher because she’s sort of soothing.” – Shannon Hitchcock, author
And another app was really popular. It’s called Calm.
“I use the app called Calm. It’s amazing and helps me with my insomnia and my anxiety. It’s got music and stories that help me relax and not stress out as much. It’s so awesome.” – Lindsey Schultz, photographer
And there with other people who deliberately moved their brains’ focus via distractions that were sound-based (like an app, but not), which was super interesting to me.
“I’m prone to having that feel like a failure reaction you describe. I turn on the tv or something that shuts my brain down for a couple of hours. That helps and It sounds ridiculous but I’ve noticed listening to people laughing on tv helps even if I’m not paying attention.” – Trish Madell, author
This sort of distraction and laughter is actually a thing that is often used to help with anxiety and depression. Yes! Yes! I know the trite saying that “laughter is the medicine” but there is truth behind that.
Laughter releases endorphins. Endorphins battle stress and make our immune systems tougher. Laughter connects us with others and makes us feel less alone. Laughter uses your brain’s whole cortex.
And for us creative people, humor actually makes us more innovative, we’re more apt to improv and make leaps in our thinking. How cool is that?
Do something that makes you laugh. For whatever reason, I always laugh at America’s funniest home videos. This seems stupid, and it’s a little embarrassing to even admit, but no matter how shitty I’m feeling, if I watch enough of them, I’ll laugh and pull myself out of the heaviness of the feeling of failure. On the other hand, I’ve learned to grieve some of my failures. Losing a book contract, for me, felt like such a failure. I tried so hard not to grieve it–to push through–but sometimes we need to grieve the loss and acknowledge the sadness. I’ve even had a friend send me a sympathy card for a book loss because it’s a valid loss, something worth crying about. Not every failure is, but sometimes I think we are too quick to assume we don’t deserve to feel bad.- Jody Sparks, author
So, for my first post in this series, here are the tips that came from my brilliant friends and readers
- Find a good app that makes you calm. Use it.
- Find the funny. Watch tv. Listen to laugher.
But what both of these things do is that they create a feeling of control.
When you turn on that app and use it to feel better? You are making the choice to feel better.
When you decide to watch something funny to feel better? You are making the choice again. You feel like you are in control, which is so incredibly different than feeling like a failure, isn’t it?
I am super excited about the upcoming TIME STOPPERS book coming out this August. And honestly, if you want to help me feel less stressed about failure and the writing world, leaving a review for the books and buying them? That is the best thing you can do for me.
This middle grade fantasy series happens in Acadia National Park in Bar Harbor, Maine and it’s all about friendship and magic and kids saving their magical town.
An imaginative blend of fantasy, whimsy, and suspense, with a charming cast of underdog characters . . . This new fantasy series will entice younger fans of Harry Potter and Percy Jackson.” – School Library Journal
“Sticks the landing . . . The world building is engaging . . . between the decidedly wonderful residents and the terrifying monsters who plague them.” – BCCB
“Amid the magic, spells, adventure, and weirdness of this fantasy are embedded not-so-subtle life lessons about kindness, friendship, and cooperation.” – Booklist
“A wild and fresh take on fantasy with an intriguing cast of characters. Dangerous and scary and fun all rolled into one. In the words of Eva the dwarf, I freaking loved it!” – Lisa McMann, New York Times bestselling author of The Unwanteds series
“Effervescent, funny, and genuine.” – Kirkus Reviews
It’s quirky. It’s awesome. It’s full of heart. You should go by the first two books now. 🙂
For a complete round-up of my 16-or-so books, check out my website. And if you like us, or our podcast, or just want to support a writer, please buy one of those books, or leave a review on a site like Amazon. Those reviews help. It’s all some weird marketing algorhthym from hell, basically.
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