Stopping Doomsday Thinking

A lot of great clients and students that I’ve worked with have what I like to call Doomsday Thinking. I’m pretty sure I didn’t coin that phrase.

What is doomsday thinking?

It’s basically catastrophic thinking.

In Psychology Today, Toni Bernhard J.D. writes, “The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway.”

Those thoughts become so big and so distorted that we get anxious.

I am a pro at doomsday thinking

I basically had these kinds of thoughts until last year.

Those negative, spiraling thoughts can become so big, so huge, that it’s almost impossible to be happy about who we are, what we’ve done, what we will do, or our life.

We forget there can be good outcomes too.

Instead, we think about all the bad potentials and build them up like super stores, giving them so much space in our thoughts that they take over.

The why is it always me syndrome.

One of my most brilliant and adorable relatives does this all the time. She gets stuck on a highway coming home from work because of a traffic jam and thinks, “Why does this always happen to me? The universe hates me.”

When in reality, she’s not alone in that traffic jam, right? It’s almost self-absorbed to think that the frustrating things are out to get you and only you.

Or, we get rejected when we send our book to an agent and think, “This is impossible. I will never get published. I am doomed to suck forever. I give up.”

When in reality, you don’t suck at all. Writing is subjective and that particular agent just wasn’t for you.

Change happens.

In doomsday thinking whenever something bad happens, we assume that this is the way it will always be. It isn’t.

The world is chaos and full of change.

I just was texting with one of my friends the other night and I wrote, “I bet Five-years-ago Steve would never have imagined this.”

The this was good stuff happening in his life. And he hadn’t. He hadn’t predicted any of it.

We’re all like that. I didn’t imagine I’d be where I am five years ago. That’s because change happens. Even the bad doesn’t stay always bad. We can’t predict the outcomes and all the variables even when we think we can.

Here’s the good thing about change

Since things change, it means that you don’t need to stay stuck forever. And you don’t need to stay in those negative thought patterns forever either.

Why not? It’s pretty easy to lean into your internal critic, right? But you don’t have to. You can stay calm. You can take chances and make choices and shut them up.

We all have inner critics, but we also need inner cheerleaders

I used to imagine my inner critic as John Wayne (the dead movie star/cowboy). He was so harsh on me. Always telling me to work. So, I created an inner cheerleader who turned out to be the Muppet, Grover. Yes, from Sesame Street. My brain is a weird place.

John Wayne and Grover would duel it out for supremacy in my head.

Weird! Weird! I know. But by giving an identity to that negative voice/inner critic, it helped me to recognize that doomsday thinking and shut it down so that I could take chances and risks and do things.

Allow yourself to treat challenges and projects like you’re playing

Another thing that helps is giving myself a chance to play and fail. You can do this, too.

Find something you’ve wanted to do. Start a blog? Make a video? Learn to paint? Ride your bike every morning? Make it something that excites you.

Here’s how it works:

  1. Give yourself a time frame. I have 30 days to do this! That sort of short timeframe.
  2. Schedule time into your day/week to do it.
  3. It helps if you have an end project. So, tell yourself what your end product will be.
  4. Do it.

By giving ourselves a product and a timeframe, we give ourselves a chance to try things. It doesn’t seem like a forever-worry that way and it usually shuts up our doomsday thinking and John Waynes a tiny bit.

You’ve got this. I believe in you. You need to believe in you, too.




Hey! We’re all about inspiring each other to be weird, to be ourselves and to be brave and we’re starting to collect stories about each other’s bravery. Those brave moments can be HUGE or small, but we want you to share them with us so we can share them with the world. You can be anonymous if you aren’t brave enough to use your name. It’s totally chill.

Want to be part of the team? Send us a quick (or long) email and we’ll read it here and on our YouTube channel.




Email us at


Thanks to all of you who keep listening to our weirdness on the DOGS ARE SMARTER THAN PEOPLE podcast and our new LOVING THE STRANGE podcast.

We’re sorry we laugh so much… sort of. 

Please share it and subscribe if you can. Please rate and like us if you are feeling kind, because it matters somehow. There’s a new episode every Tuesday!

Thanks so much for being one of the 263,000 downloads if you’ve given us a listen!

One of our newest LOVING THE STRANGE podcasts is about the strange and adorably weird things people say?

And one of our newest DOGS ARE SMARTER THAN PEOPLE episode is about fear setting and how being swallowed by a whale is bad ass.

And Carrie has new books out! Yay!

You can order now! It’s an adult mystery/thriller that takes place in Bar Harbor, Maine. Read an excerpt here!

best thrillers The People Who Kill
The people who kill

It’s my book! It came out June 1! Boo-yah! Another one comes out July 1.

And that one is called  THOSE WHO SURVIVED, which is the first book in the the DUDE GOODFEATHER series.  I hope you’ll read it, like it, and buy it!

The Dude Goodfeather Series - YA mystery by NYT bestseller Carrie Jones
The Dude Goodfeather Series – YA mystery by NYT bestseller Carrie Jones


If I Am Dressed, I Consider It A Miracle and Other Important Writer Answers to Questions

 I have been tagged a couple times now so here goes:

Rules: Answer the questions, add one of your own if you want, then tag five of your friends. (I am skipping that part because I hate tagging. You can tag yourself and say I tagged you if you want).

1. How old were you when the craft of writing called you to perform?

I wouldn’t say I was ever ‘called’ because that makes me think of being a priest and the thought of me being a priest is just so scary that I can’t handle it. 

Although, it would be fun to wear the collar and maybe guest star in Evil.

The first thing I remember writing is a haiku in second grade for Mrs. Joyce Snearson. Her son now writes for Entertainment Weekly.

My haiku was posted on the wall because:

1. I understood what syllables were.
2. I wrote in just one sentence like she asked.
3. It did not involve Tonka trucks, Barbies or hunting.

I thought writing might be okay if you always got praise like that.

My haiku (for the record)

Spring is fun you see
Because flowers grow with rain
and robins come home.

My next big writing excursion was a Star Trek story for my brother. It did not go so well.

2. What’s your favorite writing outfit? 

If I am dressed, I consider it a miracle.

3. What computer program do you use for your writing?

Microsoft Word

4. What’s the name of your most difficult character to write?

You know the random guy in the restaurant? The one who doesn’t do anything? He’s just background noise. And then sometimes he’s in the hall at the high school, or maybe at the gas station while stuff is going on?


5. When is your favorite time of day to write? 

When I am fully awake. This sometimes never happens.

6. What’s your favorite genre?

Oh, I am a genre lover and I’ll do anything with a genre. Wait, you don’t even have to pay me, so that means……

I’m just easy.

7. What writers have inspired you the most in your career and why?

My teachers at Vermont College: TIm Wynne-Jones, Sharon Darrow, Kathi Appelt and Rita Williams-Garcia because they are:

1. Awesome writers
2. Pretty fine dancers
3. Unafraid to give generously to others
4. Cute

8. Do you think you’re smarter than a fifth grader? 

I think that depends on the fifth grader, but in general – no.

9. What’s your favorite thing to do when you’re stuck on a scene?

Walk the dogs outside and call it exercise when it’s really just standing around watching them smell things, pee on things and smell things again. All of that tugging on leashes makes me get back into that writer flow.

10. If you could give one piece of advice to your fellow writers, what would it be?

Ignore advice.

Fine. I won’t be snarky. Um….

How about:

Write the way you want to write. Write about what you want to write. Write like you, not like John Green or E. Lockhart or Angie Thomas or Miguel Syjuco or M.T. Anderson or Rita Williams Garcia or Jason Reynolds. Write like you.


I have a quick, pre-recorded Teachable class designed to make you a killer scene writer in just one day. It’s fun. It’s fast. And you get to become a better writer for just $25, which is an amazing deal.


On one of my Patreon sites I read and print chapters of unpublished YA novels. THE LAST GODS and SAINT and now ALMOST DEAD. This is a monthly membership site (Hear the book chapters – $1/month, read them $3-month, plus goodies!). Sometimes I send people art! Art is fun.

On this, my second site, WRITE BETTER NOW, you can do a one-time purchase of a writing class or get two of my books in eBook form or just support our podcast or the dogs. It’s all part of the WRITING CLASS OF AWESOME.

It’s a super fun place to hang out, learn, read, and see my weirdness in its true form.

And I’m starting up a brand new, adult paranormal set at a Maine campground. You can read the first chapter here.


So, I am terrible at promoting myself because apparently I am an introvert. I know! I know! I don’t present that way at all, but I am a person who cringes when the phone rings.

But I am going to be brave and try because I love this story so much. Why? Because it’s about hope and faith even when things are impossible.


But I have a book coming out October 1. It’s just an ebook because it’s small. It’s incredibly different from all the other books and stories that I’ve published, but I hope you’ll take a chance on it anyways because I love it terribly much.

It will be .99 on pre-order and 2.99 once it’s live.

And did I say I love it very much?


  1. You can spend .99 cents and make Amazon think, “Wow! People are buying Carrie’s book.”
  2. That will basically give me .35 cents. I can buy a stamp with that! So, that means when I send everyone holiday cards, you’re helping! Oh! You’re helping me and the post office.
  3. You can write a review on Amazon after you read it. This actually really helps authors a lot. So much. Insert begging voice, “Please buy my book and review it.”



The soul-wrenching story starts here….

Becca’s young life is about to change when she meets a boy in the playground, a boy who seems too magical to be real. Barely, surviving at home, Becca’s new friend quickly teaches her what it means to have hope and faith.

A compelling novella that’s sure to resonate and leave a lasting impression.


This story won a few awards a long time ago, but it’s too short for traditional publishing really and it’s so different than what my readers expect from me that it feels…? Scary. It feels scary.

It’s hard to write something radically different sometimes.

And it’s also the story that helps me through my own grief, which is a deeply personal thing. So, maybe the reason I’m so scared is because it just feels so incredibly personal? Who know.

But I hope you’ll take a chance on it, check it out, and like it. And if you don’t like it? I hope you’ll still like me after you read it anyways.


How are you doing this Friday? Are you being brave? Scared? Is there something you’d like me to cheer you on about? Just let me know!

Anxiety Is Us: How Can Writers Deal, Part Three

It’s the last of the anxiety posts and … um… I might be feeling anxious about that.

Last Monday, I posted part one of this two-part (now three-part) post which is all because one of my writing students asked: 

“Seems like a lot of us writers struggle with anxiety and low self-esteem. All I can do, apparently, is grind out a page here and there during my more lucid moments. I don’t suppose you’ve got the magic key to overcoming emotional struggles so that the writing gets done?”

Writer who I’m not going to out here because that would be horrible

I have my own way of dealing with this, but my way? It’s not everyone’s way and it’s not that writer’s way so I looked to my Facebook friends for help. 

A lot of people were super kind and gave recommendations. I’m going to share some of more of them.

Start With A Word

What I do is I take a single word, whether it’s an emotion, a description, or anything else, just the first word that comes to mind. Then I build on it. I describe the word. Find synonyms, antonyms, I write what I think that word looks like as an image. Sometimes, I might even attempt to draw it (but I don’t draw well so I usually just laugh at myself for that one). Then I’ll write associations to that word. What does it remind me of? Who does it make me think of? When did I experience it last? 

Then, if I’m still feeling blocked or stuck after this, I’ll do it with another word. And another word. There have been days where I literally only write about words like this.

Allyna Rae Storms

Make It Work for you

I put my anxiety into my work. Writing or creating (painting or making jewelry) I use my extra emotions in my work. I write my fears into my characters, or I let it out into my art work. Some of my best pieces have been created when I have been frustrated, angry, or upset. Music also helps some times. 

Jenn Duffield

Look Beyond

It’s not about you, the writer. Look beyond yourself and just tell the story.

John Scherber

The Five Minute Rule

 I give my students and myself smaller assignments. Write for Five minutes. Revise one page. Then we celebrate these small accomplishments.

Ann Angel

Don’t Let Your Head Kick Your Ass

 I got this way a few times when I wrote the first draft of a short novel not too long ago. When the head kicked my ass a bit too much and my focus went to zero, that’s when I did an outline and wrote up a big picture idea of what would be happening next in my story. Then when I felt more focused, I was able to see the trees in the forest and was able to go back and flesh out my outline. This took all the pressure off me of having to think of the details and just have fun with the overall story ideas. I’m pretty certain that without this approach, that novel would never have gotten finished and I’d still be staring at blank pages.

Rick Hipson


I think acceptance helps a lot with all of this. “I’m feeling anxious today. I’m going to try to write for half an hour anyway.” “I think everything I write is crap. It probably is, but I’m going to keep working on this chapter anyway.” Half an hour here, half an hour there, they add up. I use my timer a lot. “I just have to do this for half an hour and then I can be done.” Whether it’s paying bills, sweeping floors, sorting through old clothes–that method helps me get stuff done. It’s a simple method but it does the trick.

Cathy Carr

Medical Cannabis

Medical cannabis is the answer for me. Helps with the anxiety and to fall asleep at night.

Stacey O’Neale
Continue reading “Anxiety Is Us: How Can Writers Deal, Part Three”

What I’m Up To – Art, Books, Editing, Coaching, Posting on Patreon and Medium and the Bar Harbor Story

So, here’s a quick summary of what I’m up to right now because I realized that I tend to fail to forget to do that. And if I don’t talk about it then you all won’t know about it.

The problem is that I was raised where you don’t talk about what you’re doing because that was considered gauche. Now we consider it marketing.


I’ve started blogging once a week on MEDIUM because:

  1. I’m all about communication.
  2. My first-ever post got curated and positive feedback makes me happy.
  3. I’m all about the creative nonfiction and communication.

Here’s my first one. It’s all about picking up the gauntlet and family. If you clap for it? That would be amazing. There are a lot of cool articles and posts over there, actually.


Over on Twitter, I post doggy or kitten motivation (with photos) every weekday morning (EST). It is cheery and motivating. My dogs are the best.

You will see lovely posts like this:

Let no one, even someone with good intentions, tell you who you ought to be or how you should present yourself to the world.

You can only be who you are & only you can determine if you want to change that. Our freedoms come from thought, reading, & ourselves.

Be you.


Writing Coach

I am an independent writing coach, teach a six-month online class at the Writing Barn in Austin and also edit books on Reedsy. There are testimonials here and on the Reedsy site.

Helping other writers is one of my favorite things ever actually. Here’s a testimonial if you’re feeling too lazy to click over.

I was in the Write. Submit. Support class from The Writing Barn that was led by Carrie, and it was exactly what I needed.

I’ve worked with a lot of different writing teachers and mentors in college classes, my MFA program, a playwriting apprenticeship, and various workshops and residencies, and Carrie was by far one of the best.

Her feedback on my writing was extremely helpful but also encouraging and uplifting. She gave us a lot of thought-provoking and beneficial information in the monthly classes that helped me to see my writing from a different perspective.

Every month, after our classes or after I received notes from her, I was inspired not only to write and improve my craft but to create in general–to write fiction, to write songs, to write plays, and to write content that would help other creative people and artists. 

I also love how supportive Carrie is. She takes the time to really listen to you, encourage you, and support you, no matter where you are in your writing career or what your goals are. I also appreciate that she understands that everyone’s publishing path is different, and I was so grateful that I could turn to her for advice and support as I had to make some difficult decisions about my own career.

For anyone looking for a writing mentor/teacher/coach, I can’t recommend Carrie enough.

Sara Crawford

Dogs are Smarter Than People

This podcast is all about trying to live a happy, better life and being happier, better people and how you can use those skills in writing and vice versa. But we’re not perfect, just like our podcast. We’re cool with that. And even though 107,844 (Not that we’re counting) people have downloaded it, we still feel like newbies because we are.

You can like, listen, subscribe, share. It’s all good. You can find us here and all these places:





Bar Harbor Story

I have a baby website called Bar Harbor Story, which is about where I live.

Bar Harbor Story isn’t a newspaper, but it’s not fiction. It’s about the story of Bar Harbor and MDI, its people, its players, even its introverts. It’s about a different way of telling our story that doesn’t worry about advertisers, subscriber rates, press awards for being normal or making ourselves more money.

It’s just about story and people and community.

How cool is that?

A picture I took of where I live.


My new book, IN THE WOODS, is out!


It’s with Steve Wedel. It’s scary and one of Publisher’s Weekly’s Buzz Books for Summer 2019. There’s an excerpt of it there and everything! But even cooler (for me) they’ve deemed it buzz worthy! Buzz worthy seems like an awesome thing to be deemed! 

You can order this bad boy, which might make it have a sequel. The sequel would be amazing. Believe me, I know. It features caves and monsters and love. Because doesn’t every story?

In the Woods
In the Woods


You can buy limited-edition prints and learn more about my art here on my site. I will mail you signed prints if you want. Just email me.


You can get exclusive content, early podcasts, videos, art and listen (or read) never-to-be-officially published writings of Carrie on her Patreon. Levels go from $1 to $100 (That one includes writing coaching and editing for you wealthy peeps). 

Check it out here. 


A lot of you might be new to Patreon and not get how it works. That’s totally cool. New things can be scary, but there’s a cool primer HERE that explains how it works. The short of it is this: You give Patreon your paypal or credit card # and they charge you whatever you level you choose at the end of each month. That money supports me sharing my writing and art and podcasts and weirdness with you. 


I am still the public image coordinator for part of the United States and Eastern Canada for Rotary International. This is a volunteer gig for the 1.2-million strong global organization that’s all about people coming together, taking action, creating ideas to make their local community and global community a better place. You should check it out.

Ending Polio? That’s just one of Rotary’s gigs.


Rotary is where neighbors, friends, and problem-solvers share ideas, join leaders, and take action to create lasting change.


And talking about volunteer gigs. I’m also a ShelterBox ambassador for Maine and Quebec. What’s ShelterBox?

Right now, around 85 million people around the world have been made homeless by natural disaster and conflict. We’re working to change this. 

By providing emergency shelter and tools for families robbed of their homes by disaster, we’re transforming despair into hope.

We want to see a world where no family is left without shelter after disaster. Find out more about us.

And that’s it. I’m over on Facebook, LinkedIn and Instagram. I blog here where you’re reading this.

Carrie and the Campaign Pot House

I’ve decided to spend the next few days or so reposting blogs from my past because what better way to celebrate a new year (insert sarcasm here) and this one is about what it was like to run for office.

A lot of you know that I was once a city councilor and then I had a failing bid for the Maine State House of Representatives.

I was a horrible politician. I felt intrusive knocking on doors. I was not efficient when listening to people’s stories. I’d stay too long and not get to other doors.

The other party said I was too soft to deal with the mean realities of politics. (Not the other candidate. His party) and so on.

So, in my effort to spread a little enlightenment on what it is to be me, Carrie, when I was a failed politician in a state race I bring you this….

As those of you who read CARRIE AND THE CAMPAIGN PENIS and CARRIE AND THE CAMPAIGN PSYCHO might remember, part of being a candidate for political office involves knocking on doors.

A couple weeks ago, Joe Pat (we gave him a hillbilly name because his dad is a doctor) is driving me around in his old Saab. The first house we go to is a modifed trailer, slightly off this dirt road called Pioneer Farm Way.

I go up to the door. I knock.
A roundish kind of guy opens the door. 
I say who I am.

He’s all, “Hey… Cool. I don’t live here. I’m just Joe’s caretaker…I mean… dude… Caregiver.”

And I’m all, “Cool. Can you give this to him and tell him to call me if he — “

From this back hall comes a froggish voice, “Let her in.”

Caretaker/caregiver guy gets panic look. “Um…”

“Dude,” the phantom voice says, “Let her in.”

This guy who is soooooo tan that he’s like beef jerky rolls his wheelchair into the front part of the trailer. He’s only wearing tiny khaki shorts.

He winks at me and says, “Come on back.”

I do.

I follow him down this long, long hallway.

Everything starts smelling pretty interesting, but I’m not really registering it because there are all these sounds of people scurrying around. It’s like I’m in the Boogie Nights movie or something. There is fake wood paneling everywhere and that smell… That smell that I can’t quite place.

Half-naked guy wheels himself to the head of this big table. There’s a teen sitting there. Caretaker/giver sits down.

Half-naked khaki guy goes, “Sit down. You mind if I smoke?”

“Sure. It’s your house.” I look right in his eyes because he is half-naked and I am repressed and from New Hampshire. He smiles and picks up a cigarette. I realize it is not the regular kind of cigarette. It is pot. I look next to me and there is this gigantic box (like 3 x 3) full of special cigarettes. There’s got to be like 500 in there. Then I look on the other side of him and realize that the ginormous bag of plant matter is not cat nip. It is weed. I have never seen so much weed, not even when I was reporting on drug busts.

Half-naked guy inhales. He inhales a lot. He tells me that he has MS, so it’s legal for him to grow. 

Half-naked guy adds, “I’m on disability and disability doesn’t pay much, you know.”

“I know.”

People scurry in back rooms. Someone giggles.

Half-naked guy says, “So, you know that it doesn’t pay enough to survive on. It’s legal for me to grow ’cause of the MS.”

I stare at his eyes. They are red, but happy.

Half-naked guy says, “I’ve got a lot of friends who stop by, you know. They stop by…”

Me (finally getting it), “OH!”

Half-naked guy smiles really big and says, “You can stop by if you want. You don’t have to partake but I can tell, you and me, we’re on the same wavelength you know.”

This is possibly true because I am one of those people that drunk and high people insist is drunk and high when I am in fact completely sober. My brain is just wired that way.

Half-naked guy then tells me a massive list of reporters, cops, teachers, etc, who come by and ‘visit’ him. 

He tells me names!!!! People’s names! They could be summonsed or arrested or something (back then because it was totally illegal) and he tells me their names and I know all of them. All. Of. Them. If I was an evil politician, I could blackmail people. I am not an evil politician. This is possibly why I was so bad at being a politician, actually.

Anyways, it takes him a long, long time to say a sentence. All this time pot smell is sticking to my hair and clothes. The caretaker/giver guy and teen boy keep getting up and leaving and coming back. Half-naked man keeps smoking and rolling, smoking and rolling.

And me? I am suddenly getting the munchies and I have the urge to say, “Dude… Man… I just love you, dude. And your MS totally sucks, but man… I love you.”

I manage to resist the urge, but just barely.

So, my chaperone and keeper, Joe Pat realizes that I’ve been gone awhile and he comes in. They bring him back to me. Joe Pat looks like he is in Heaven. He can’t stop smiling.

Half-naked guy looks up at Joe Pat and says, “You want a toke?”

Joe Pat blushes and goes, “No. No, man. I’m good.”

I get ready to leave and half-naked pot man makes a fist for me. We touch fists. And he goes, I am dead serious, he goes, “Pot for Peace, Carrie. Pot for Peace.”

Joe Pat and I get back into his Saab and Joe Pat is grabbing the steering wheel, not really saying words but just sort of all manic energy before he finally says, “Holy sh–t! That was amazing. Did you see all that? I’ve never seen so much pot in my life. And I’m a drummer.” 

I start cracking up. I can’t stop. 

Joe Pat backs out of the driveway and says, “You have a contact high, Carrie, don’t you? Oh, crap. *Will is going to kill me. Do you still want to do doors?”

I hold out my hair. “Does my hair smell?”

He sniffs in. “Hell yeah.”

I nod, think (which takes a long time) and say, “Yeah, I better do doors. I’ll just tell people I went to a pot house.”

So that’s what I do. Overall, it was one of the most mellow doors night I’ve had, but no, I wasn’t very efficient and possibly talked way too much about the pot house, healthcare, and why my hair smelled.

Yes. Another reason why I didn’t win.

*Will was my campaign manager.

Be a Part of the Podcast!

Hey! If you download the Anchor application, you can call into our podcast, “Dogs are Smarter than People,” record a question, or just say ‘hi,’ and we’ll answer. You can be heard on our podcast! Sa-sweet!

No question is too wild. But just like Shaun does, try not to swear, okay?

Here is the link to the mobile app.

You can also support the podcast monetarily (cough) via this link . Your support helps us justify doing this and also buys dog treats.

Blog Break – Sort Of

It’s a big holiday week here and so Carrie is going to be taking a bit of a blog break for the next two weeks. There will be a new podcast next Tuesday, but other than that? It’s a little time for Carrie’s brain to recharge and rest. So, she’ll be posting random blogs from her past. Thank you for understanding!



I do art stuff. You can find it and buy a print here. 


You can order my middle grade fantasy novel Time Stoppers Escape From the Badlands here or anywhere.

People call it a cross between Harry Potter and Percy Jackson but it’s set in Maine. It’s full of adventure, quirkiness and heart.

Time Stoppers Carrie Jones Middle grade fantasy


The Spy Who Played Baseball is a picture book biography about Moe Berg. And… there’s a movie out now about Moe Berg, a major league baseball player who became a spy. How cool is that?

It’s awesome and quirky and fun.


Men in Black meet Buffy the Vampire Slayer? You know it. You can buy them hereor anywhere.



Thanks to all of you who keep listening to our weirdness as we talk about random thoughts, writing advice and life tips. We’re sorry we laugh so much… sort of. Please share it and subscribe if you can. Please rate and like us if you are feeling kind, because it matters somehow. There’s a new episode every Tuesday!

dogs are smarter than people carrie after dark being relentless to get published


I offer solo writing coach services. For more about my individual coaching, click here.


I am super psyched to be teaching the six-month long Write. Submit. Support. class at the Writing Barn!

Are you looking for a group to support you in your writing process and help set achievable goals? Are you looking for the feedback and connections that could potentially lead you to that book deal you’ve been working towards?

Our Write. Submit. Support. (WSS) six-month ONLINE course offers structure and support not only to your writing lives and the manuscripts at hand, but also to the roller coaster ride of submissions: whether that be submitting to agents or, if agented, weathering the submissions to editors.

Past Write. Submit. Support. students have gone on to receive representation from literary agents across the country. View one of our most recent success stories here


Tell Our Stories (The Ghost Version)

So, I think it’s seventh grade, I’m trying to be a theater kid, but I’m not actually talented enough to be a theater kid. My dad died last year. My mom’s working like a crazy woman and I’m living in Bedford, New Hampshire where it seems like everyone else in the world is rich except for us.


I manage to go to theater camp at school for the summer. I’m not sure who is actually paying for this. I’m guessing my nana maybe?


Anyways, I’ve got a tiny bit of a reputation for being sort of weird. This is because:


  1. I am weird.
  2. People tend to die on the highway outside my house.
  3. I sometimes know things I shouldn’t know.
  4. The whole automatic writing thing.


My Post-18

Back in fourth grade, I read this book that talked about automatic writing. So, I tried it. Grabbed a pen and my notebook and didn’t pay attention to the words that were coming out while my stepdad and I watched a Chargers game on tv in the family room. Our family room used to be a garage. Then it was my brother’s bedroom and then my stepsister’s bedroom, but she was long gone by the time I hit fourth grade.


During a commercial break, I decided to read the five pages in my notebook. It was first person narrative of a girl who came over on a boat and lived where my house used to be. She was hurt and scared and hated it there. Then her house caught fire and she died.


I was little. The story scared me, mostly because it was actually a story written in cursive in a handwriting that didn’t look much like mine and because at the end it said, “Tell my story.”


“Daddy?” I asked. “Was there ever another house here?”


“I don’t think so, honey.”


It wasn’t a good enough answer. I ripped the papers out of my notebook and threw them in the woodstove and Mom called us to dinner.


I tried again. “Mom? Was there ever another house here?”


“Yes. A long time ago. If you look in the book we have about our town you can see in one of the old maps that there used to be a house here. Your father found pieces of the foundation when he built our house,” she said this all like it was the most normal thing in the world.


“What kind of people lived here?” I asked, remembering the story.


“Oh, I’m sure they were nice.”


“What happened to the house?” I asked.


“No idea.”


Two seconds later, I saw a weird orange glow on the snow outside the picture window. My mom asked me what I was staring at. I told her and my dad jumped up from the table, running outside and shouting back, “Betty! Call the fire department. Our roof is on fire.”


They put out the fire. It could have totally been a coincidence. But when my mom researched what had happened to the last house, it really did burn down.


It was the sort of place where the piano would play by itself, where you walked by the windows and were certain that someone was outside in the dark staring in at you. When I told people where I lived they’d say, “The creepy brown house? You live there?”


Yep. I lived there. I loved it there, actually, because of the woods and the big hill to sled down and the giant boulder in the background that I used to pretend was an island.

My Post-19


In seventh grade, we decided to have a séance. A bunch of the theater kids from camp went to my house. My mom was working. We did automatic writing in that same family room. The drapes across the living room closed by themselves. A pencil caught fire. One of the boys acted possessed. I’m not sure if he was really possessed, because… theater kid.


It was terrifying.


One of the things that was written down was, Tell our stories.

My Post-20


It’s years later and I try so hard to be normal, but obviously constantly fail.


My high schoolwriting teacher, Mr. Sullivan, has this laugh where his tongue darts out between his lips and his mouth hangs wide open and I swear, his tongue looks like a freaking lizard tongue. It’s creepy and hysterical all at once and everyone in class points and starts laughing at him whenever he laughs this way. He doesn’t even care. He just laughs harder.

But this day? He just stops abruptly, right in the middle of a laugh.

So, Mr. Sullivan? He looks at me and says, “Carrie Barnard. What is going through your head right now?”

And my mouth opens and no sound comes out. No words. Not even adverbs.

He cocks an eyebrow, which is white and gray and black with old-man extra hairs squiggling out everywhere. “Well….? I would have called your look inquisitive.”

“I was just staring at your tongue when you laugh.”

Everyone in class starts cackling as I say this.

“Because…” Mr. Sullivan prompts, leaning back against his desk. Papers crumple under the edge of his butt.

“Because you look like a lizard when you laugh?” I offer and instantly feel bad about saying this.

“A lizard?” He stares at me for a second. Another second passes. “I look like a lizard when I laugh?”

I shrug, which will hopefully end this conversation and keep doodling, not looking down at my notebook. “Pretty much. But… um not in a bad way?”

This just makes him laugh more.

One of my friends announces, “Carrie thinks lizards are cute.”

“Which is why she liked you, right?” another friend says.

Everyone just cackles more and my first friend bows. “Perfect setup. I gave you the perfect setup.”


And that’s when I start thinking that maybe people aren’t just people. Maybe we all have angels and demons stuck inside of us and the reason that good doesn’t last and good people die is because the angel people are being wiped out by the demon people in some sort of eternal, perpetual war. But then I just realize that these are symbols that I’m making up to distract myself from the fact that people suck so badly.

I’m not going to tell Mr. Sullivan all that. If there is one thing I know about this life, it’s that when people ask you what you’re thinking, they only want to know the top surface level of it, not the muck and mud and layers, not the way your thoughts spiral out in a million directions. People only want the tiny truths, not the complexities, which basically means they want nothing at all.


I shouldn’t write basically because Mr. Sullivan hates adverbs. He insists they are weak ways of writing, but I think they have purpose, right? Because people are weak. People created adverbs specifically because we are weak and have a hard time expressing ourselves in strong enough verbs all the damn time.

Words fail.

Words fail constantly. . . all the time… a lot. So, you have to grab the best ones you’ve got, right? But sometimes… sometimes… there are no words at all and the big ass pit inside of you stays huge and horrible and threatens to swallow you whole, which is not an original image, but whatever.



“Write!” Mr. Sullivan tells us as he gesticulates wildly with Sharpie-smudged hands and frayed-cuff khakis. He paces the front of the room like a baseball coach. “Free write! Tell us about lizard-tongue people. Tell us what the brilliant Carrie Barnard observed.”

But I have already told him and I have nothing else to say.

I just stare at the ceiling and then this whisper comes into my right ear – just the right one and it says, “Tell our stories.”

I jerk so hard that my chair legs scrape against the floor.

“What?” I look around.

Mr. Sullivan sits at his desk now. He meets my eyes. I can’t tell what his eyes are thinking.

Nobody else is even looking up. They are all being good students, worker bees.

“Barnard? Are you all set?” Mr. Sullivan’s voice isn’t mean. It’s just a question.

“Yes,” I lie, yanking my hair back into a ponytail, gathering it up into a cheap, black elastic. It must look as wild as Mr. Sullivan’s. “Yes, I’m fine.”

I  look down at my notebook, full of doodles, but it’s not full of doodles. There’s just one sentence, written over and over again, in every font ever – obscure and weird and traditional, messy and neat, capitalized and not.

Tell our stories.

            Tell our stories.

            Tell our stories.

Tell our stories.

            Tell our stories.

            Tell our stories.

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Writing News

Next and Last Time Stoppers Book

It’s  out! You can order my middle grade fantasy novel Time Stoppers Escape From the Badlands here or anywhere.

People call it a cross between Harry Potter and Percy Jackson but it’s set in Maine. It’s full of adventure, quirkiness and heart.


Moe Berg

The Spy Who Played Baseball is a picture book biography about Moe Berg. And… there’s a movie out now about Moe Berg, a major league baseball player who became a spy. How cool is that?

It’s awesome and quirky and fun.


Thanks to all of you who keep listening to our weirdness as we talk about random thoughts, writing advice and life tips. We’re sorry we laugh so much… sort of. Please share it and subscribe if you can. Please rate and like us if you are feeling kind, because it matters somehow. There’s a new episode every Tuesday!

dogs are smarter than people carrie after dark being relentless to get published

Writing Coach

I offer solo writing coach services. For more about my individual coaching, click here.

Ebook on Sale for October! 

And finally, for the month of July, my book NEEDis on sale in ebook version on Amazon. It’s a cheap way to have an awesome read in a book that’s basically about human-sized pixies trying to start an apocalypse.

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I am super psyched to be teaching the six-month long Write. Submit. Support. class at the Writing Barn!

Are you looking for a group to support you in your writing process and help set achievable goals? Are you looking for the feedback and connections that could potentially lead you to that book deal you’ve been working towards?

Our Write. Submit. Support. (WSS) six-month ONLINE course offers structure and support not only to your writing lives and the manuscripts at hand, but also to the roller coaster ride of submissions: whether that be submitting to agents or, if agented, weathering the submissions to editors.

Past Write. Submit. Support. students have gone on to receive representation from literary agents across the country. View one of our most recent success stories here


Apply Now!


Mommy Fears (in Honor of the Emster)

In honor of the Emster being home on leave this week, I’ve conjured up this old blog post about my mommy fears and her innate Emster capabilities.

What I find interesting about this is: 

  1. How openly neurotic I have always been.

  2. How she has always been kick-butt.


Here you go: 

Okay. You know how when you’re a mom you have these certain levels of fear when it comes to your kid? Well, most moms do. Sorry to all you people who are not moms or aren’t neurotic. You will probably be bored with this blog post.

 So there’s the deepest level of Mom Fear, which is that:

1. Your child will be kidnapped on an airplane like in that Jodi Foster movie where she ends up blowing up the airplane in a feat of total mom awesomeness.
2. Your child will be assaulted or violated.
3. Your child will be murdered/seriously injured or threatened to be like in that Denzel Washington movie where he’s the bodyguard but he might as well be the dad because he is so amazing to Pita and she even names her teddy bear after him.
4. Your child will marry a ghoul:

Mommy Fears-2
Please do not marry him, Em, at least not when he’s like this.

But then I have what I call the Secondary Level of Mom Fear, which includes:

My child will starve because I have no income.

My child will become a heroin addict because I suck, etc…

My child will become a monster full of hate.

But also on this Mom fear level is this one:

My child will get on the wrong airplane at the airport.

And yep… It happened.

So the Emster was done with this super cool Fresh Film Program in New York City (thanks to amazing author and human Saundra Mitchell) and she was flying home to Maine. Em did everything right:

1. She got a car and had money to pay it. She got in the car at 8 a.m.
2. She told the driver she wanted to go to US Airways at Laguardia Airport.
3. She buckled her seat belt. Gold star, Em! Gold star!

But then things went wrong. There was an accident. Traffic stalled. She was stuck there for about an hour. But finally they move again. The driver drops her off at the airport, but wait — He drops her off at the United terminal. Em realizes this once she gets inside. She asks for help. Twice. She runs to the shuttle for the other terminal. The shuttle bus doors have just closed. She looks hopeless.

Em is the one smiling with teeth. 😉

Hopeless doesn’t work. So, instead she goes into Looking Cute mode. The shuttle bus doors magically open.  She asks the driver for help. He tells her to hop on. She does. There are a MILLION stops. They get to the terminal. She goes to the kiosk to get her boarding pass but she doesn’t have a credit card and can’t pay the $20 for her luggage. Someone else helps. She gives them cash. They don’t even make her weigh her suitcase. Score! (Note: Shoes are heavy. Em likes shoes).

She finds the Security Screening. She goes through. She finds her gate. It is 9:30. Her plane is supposed to leave at 10. There is nobody milling around like normal. Em being the astute little camper that she is, goes to the woman at the little podium/counter thing and asks if this is the gate for the Bangor, Maine flight.

Woman: That flight is closed.

Em: !!!!!

She decides to look cute again.

 Em is still the same one.

Woman (speaks into walkie-talkie): MUMBLE MUMBLE.

Em: ?????!!!!

Woman (to Em):
Okay. You can go out. The plane is on the tarmac.

They let her through the doors. She rushes to the airplane, climbs up the stairs, gets on, looks at her ticket and then says to the flight attendant:
Is this the plane to Bangor, Maine?
Flight attendant person: No. This is the plane to Buffalo.


Flight attendant person:
The Bangor plane is behind us, I think.

Em runs down the stairs, across the tarmac and towards a plane that was completely obscured by the Buffalo plane. She drops things on the tarmac. She picks things up. She runs. She scrambles up the flight of stairs and says, “Is this the plane to Bangor?”

It is.

But wait!

Her seat is gone. They have given it away because she is late.

“NO!!!!!!!!” Em screams.

But they let her sit in the exit row all by herself. She buckles up and makes it. Nobody kidnaps her. She does not fly to Buffalo. She flies home.

She is amazing.

And cute.

And resourceful as heck.

Me: You will write about this some day.

Em: I have already lived it once; I do not want to live it again.

Writing News

The Spy Who Played Baseball is a picture book biography about Moe Berg. And… there’s a movie out now about Moe Berg, a major league baseball player who became a spy. How cool is that?

You should totally buy Carrie’s book about Moe. It’s awesome and quirky and fun. She’s heading to Houston, North Carolina, and Virgnia soon, just to talk about it. How cool is that?

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Thanks to all of you who keep listening to our weirdness as we talk about random thoughts, writing advice and life tips. We’re sorry we laugh so much… sort of. Please share it and subscribe if you can. Please rate and like us if you are feeling kind, because it matters somehow.

Writing Coach

Carrie offers solo writing coach services, but she’s also teaching a Write! Submit! Support! (WSS) six-month class online via the Writing Barn in Austin. For details about that class, check out this link. For more about Carrie’s individual coaching, click here.


And finally, for the month of July, Carrie’s book FLYING is on sale in ebook version on multiple platforms, which means not just Amazon. It’s a cheap way to have an awesome read in a book that’s basically Men in Black meets Buffy the Vampire Slayer but with chocolate-covered pretzels.

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Proof of the sale-nature of July.


Thanks so much for reading my blog! Please comment or say ‘hi!’ if you feel like it!




Friday Writing Life – Save Yourself Today

“The Artist is no other than he who unlearns what he has learned, in order to know himself,” said E.E. Cummings. 

Unlearn who you are. It’s a tall order because it means rewriting all the false scripts in your brain telling you what you aren’t capable of; it’s silencing the internal editor critiquing your choices.

That’s hard.

It’s also worth it.

Sherwood Anderson said, “The object of art is not to make salable pictures. It is to save yourself.”

Save yourself today.

Make art.

Care about others.


Be kind.

Don’t put up with lies.

Listen to other people’s stories.

Make your own.


Writing News

I have a hard time writing about writing news on Do Good Wednesdays, but the third book in my middle grade TIME STOPPERS series comes out this August. It’s a really big adventure epic about kids fighting evil because apparently that’s what kids have to do. Actually, it’s what we all have to do.


And for more info about me, my books and podcast, check out my blog and website.

Writing Advice – Down on My Shins, Baby

Writing advice.

Everyone has it even if it’s as simple as, “Don’t listen to advice.”

But there is no one way to write the same way there’s no one way to live.

On my trip to the Indigo/Chapters Teen Choice Awards awhile ago, the first leg of my trip ends in the flight from Bangor to Philadelphia. I’m really psyched because:

1. I like Philadelphia even if it is just the airport.
2. I was in the first row of the plane so I was like the third one off. SCORE! That never happens.
3. I am easily psyched.


This t-shirt would be appropriate for me to wear all the time. You know, if I wore this kind of t-shirt.

It turns out that I have to get to another terminal in order to catch my next flight to Toronto. To get there you have to walk through one terminal and go to a place where it says SHUTTLE TO TERMINAL F.  To get to this magical shuttle place you have to go down an escalator. This should be nice and easy, except the space at the bottom of the escalator is not big enough to hold the bajillion people who want to go on the shuttle, so everyone has to turn immediately right and form a line that runs parallel to the escalator. This also should be easy, right? We are smart people who fly on airplanes, forming a line is easy-peasey.

But, apparently not all of us:

1. Like to form lines.
2. Understand how to form lines.
3. Like to follow the directions of the men yelling, “Go to the right! Form a line, people! Go to the right!”

When I come down the escalator there’s a flight attendant behind me and I figure that:

1. She is in a hurry.
2. She is a bit frustrated by people who fail to form lines.
3. She is moving on flight-attendant warp speed.


So, when I step off the escalator, she steps off right behind me. I wait for a second to see if the man in front of me understands the whole MOVE TO THE RIGHT AND FORM A LINE THING.

He doesn’t.

Flight attendant lady wants none of this, so she scoots around me, but when she does her luggage (on rollers) hits the back of both my knees — one, two — in this perfect way that makes me fall right down to the floor on my shins, so it looks like I am praying to the shuttle gods or something. Not that there are shuttle gods, obviously.

So you must picture me on the floor surrounded by people who can not form a line to the right.

And you must picture all those people staring at me with their mouths wide open.

And you must picture me laughing hysterically because (seriously) how funny is it that I got taken down by a flight attendant’s luggage.

And you must picture everyone thinking I’m a weirdo.

And then I bounce right back up and got in line, because that’s the way this writer rolls. 😉

Is there a point to this story?

Yes and no.

Every story we create out of our lives (or out of fiction) has underlying truths inside of it. I could have chosen to cry and sue the flight attendant, which would have made me wealthier, probably. I could have chosen not to tell this story about me falling down, which would make me seem cooler, probably.

Writing experts, blog experts, life experts, marketing experts, expert experts would probably have told me that my vulnerable story of darkness isn’t going to sell any books, which is what I’m supposed to do because it’s how I earn my living and buy dog food. They’d tell me to write not quite so conversationally. They’d tell me to make sure my SEO has words like ‘tips and hints’ in it to drive blog traffic.

But here’s the thing? For me, I’m going to form a line when I’m supposed to if it’s helping the greater good. And I’m usually going to laugh if I get knocked down because it’s better than crying – usually.

And I am going to explore the wonderings and the questions that are inside of me about life and writing and people’s love and people’s cruelty, their selfishness and selflessness in every way that I know how. And I am going to find meaning in little things and big things.


My only writing advice, my truest writing advice is this:

Expect that you are going to be stupid sometimes.

Expect that you will fall.

Expect that writing a story, just like a life, is a big adventure that you can’t always control.

Our job as humans and as writers isn’t to dictate belief sets to other people, but to give them possibilities, questions to bounce off of and explore, moments of ‘huh’ and ‘what ifs,’ seconds of laughter and failure and poignancy that they can use as a launch pad for their own explorations.

What are your ‘huh’ moments? When do you think, ‘what if?’

Writing News

I’m super excited about the upcoming TIME STOPPERS book coming out this August.

This middle grade fantasy series happens in a secret, magical town in Acadia National Park in Bar Harbor, Maine and it’s all about friendship and magic and kids being awesome.

An imaginative blend of fantasy, whimsy, and suspense, with a charming cast of underdog characters . . . This new fantasy series will entice younger fans of Harry Potter and Percy Jackson.” –  School Library Journal 

“A wild and fresh take on fantasy with an intriguing cast of characters. Dangerous and scary and fun all rolled into one. In the words of Eva the dwarf, I freaking loved it!” –  Lisa McMann, New York Times bestselling author of The Unwanteds series

“Effervescent, funny, and genuine.” –  Kirkus Reviews

It’s quirky. It’s awesome. It’s full of heart. You should go buy the first two books now. 🙂


For a complete round-up of my 16-or-so books, check out my website. And if you like us, or our podcast, or just want to support a writer, please buy one of those books, or leave a review on a site like Amazon. Those reviews help. It’s all some weird marketing algorhthym from hell, basically.


Thanks to all of you who keep listening to our weirdness as we talk about random thoughts, writing advice and life tips.

We’re sorry we laugh so much… sort of. Please share it and subscribe if you can.

Please rate and like us if you are feeling kind, because it matters somehow.

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