Dealing With Distractions and Trolls and Panting Dogs

how to deal with distractions
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dealing With Distractions and Trolls and Panting Dogs

How do you write (or live) when you’re surrounded by distractions? Recently, a great teacher was talking to me about me being his writing coach, but he was hesitant to start right now because of his new class load. 

I’m a seize the moment kind of human because I always expect to die tomorrow. That ticking-clock point of view keeps me moving and going despite distractions, but I know not everyone is that way. 

When I was a newspaper editor and Em was little, I was always dealing with distractions and I would write anywhere – at a planning board meeting, at a swim meet, at the Y on the bike, waiting in the car to pick Em up after school, in bed, standing at the counter, anywhere and everywhere. Noise was everywhere. Ten-year-olds would be having sleep-overs. Dinner would need to be made. Dogs would be barking.

And I would write. 

I knew that if I wanted to write, then I had to write. And to do that? I had to force my brain to filter though the distractions and be in the flow. 

So how do you do that? 

According to an article on the Entrepeneur by Deep Patel, which we’ve linked to in the notes for this podcast, there are several decent methods for dealing with distractions.

Make It Chill

He says to, “Begin building habits that help you eliminate distractions and stay focused. Start by creating an environment in which you’re less tempted to get preoccupied with something other than what you’re working on.”

That means make things quiet. Close your door. Turn off the cell. 

Make Pretend Deadlines

Deadlines make us focus. Make small time limits for you to get your work done instead of giving yourself all day to get your priorities done. I (Carrie) do this all the time, actually and even stress about my completely self-imposed deadlines. That anxiety sucks, but that focus? It makes me get a lot of things done. 

Get into The Pondoro Method

What is this? It sounds sort of x-rated, right? It’s not. 

Patel explains it as a method “in which you set a timer and are completely focused on a task for a period of time, such as 45 minutes straight. Then allow yourself a 15-minute break.”

It’s actually another thing Carrie does all the time, only she’s a 50-10 split. She also makes herself stand for that 10 minutes because she’s afraid of Dead Butt Syndrome, which we talked about in an earlier podcast. You should look it up. It’s wild in a dead-butt kind of way.

There you go. Three hot tips to help keep yourself from being distracted in 2020. 

Writing Tip of the Pod

Don’t let distractions become your attention.

Dog Tip for Life

Pant throughout the podcast, look cute, and rest your muzzle on someone’s knee.


The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Night Owl” by Broke For Free.


The podcast link if you don’t see it above. Plus, it’s everywhere like Apple Music, iTunesStitcherSpotify, and more. Just google, “DOGS ARE SMARTER THAN PEOPLE” then like and subscribe.

Last week’s podcast

Big News!

I’m about to publish a super cool adult novel. Gasp! I know! Adult! That’s so …. grown-up? I’ll be sending out more news about this soon! 

Sparty Daily Wisdom (as seen on Twitter)

Some days you might not feel super wise.

You might accidentally get kitty litter smeared into your side while indulging in your secret nasty addiction.

Your humans who love you will STILL love you. Mistakes happen. But so does joy. Hold onto the joy not the mistakes.

Sparty Dog


This week’s Cooking With an Author – vegetarian recipes with a quirky, author twist is here. It’s all about hangover burritos. You do not have to be hungover or to ever have had alcohol to enjoy them. 

Writer recipes


The Write. Submit. Support. format is designed to embrace all aspects of the literary life. This six-month course will offer structure and support not only to our writing lives but also to the roller coaster ride of submissions: whether that be submitting to agents or, if agented, weathering the submissions to editors. We will discuss passes that come in, submissions requests, feedback we aren’t sure about, where we are feeling directed to go in our writing lives, and more. Learn more here! 

“Carrie’s feedback is specific, insightful and extremely helpful. She is truly invested in helping each of us move forward to make our manuscripts the best they can be.”

“Carrie just happens to be one of those rare cases of extreme talent and excellent coaching.”


My new book, IN THE WOODS, is out!


It’s with Steve Wedel. It’s scary and one of Publisher’s Weekly’s Buzz Books for Summer 2019. There’s an excerpt of it there and everything! But even cooler (for me) they’ve deemed it buzz worthy! Buzz worthy seems like an awesome thing to be deemed!

Order this bad boy, which might make it have a sequel. The sequel would be amazing. Believe me, I know. It features caves and monsters and love. Because doesn’t every story?

In the Woods
In the Woods


Liminal Ascent

Buy limited-edition prints and learn more about my art here on my site. 

Author: carriejonesbooks

I am the NYT and internationally-bestselling author of children's books, which include the NEED series, FLYING series, TIME STOPPERS series, DEAR BULLY and other books. I like hedgehogs and puppies and warm places. I have none of these things in my life.

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