Refried Beans Recipe – Yang Gang Style

Recipe Inspiration

So, my quest to make the family eat less meat and be more vegetarian is kicking mostly because meat cost so much! This made me think about presidential candidate Andrew Yang and Universal Base Income and how many cans of beans this writer could afford if I had a guaranteed $1000 a month.

But also the environment and the animals and commercial farming and all the other real reasons for me to move towards this choice.

As always – this is meant to be silly, but the recipe works and is delicious!

Print Recipe
Beans, Refried like Revised but Better
  1. Mince the cilantro, garlic, parsley. Stay true to your vision. Don't think about the cilantro haters. They won't know it's in there if you don't tell them just like NO READER will ever figure out that the evil mayor in your magical town in your middle grade fantasy is actually the president. Oops. They know now.
  2. Dice the onion and tomato. Don't think about the tomato haters. They are always whining. This is why they have no Twitter followers. Stay true to your vision.
  3. Open the cans of pinto beans. Yep. Open them. Don't just toss them around and juggle them like your subplots. Drain excess liquid and think about how draining is such a mean-sounding verb. "DRAIN THE BEANS!" Wonder if this could be a campaign slogan if you ever transition from writer to politician.
  4. Cough uncomfortably. You'd secretly like that, wouldn't you? All those cool speeches. People would APPLAUD your words or write mean tweets about you, but you would get attention - real attention. Imagine how many Twitter followers you could have. Maybe you should write about this.
  5. Go write. Think about UBI and how many cans of pinto beans you could afford if that happened.
  6. Actually come back and make the food. Put oil in a pot.
  7. Set the temp to medium.
  8. Saute the garlic, onion and tomato in there.
  9. Season with salt, pepper, cumin, and oregano.
  10. Add the parsley and cilantro.
  11. Cook 10 minutes or so until onions are translucent or about 10 minutes.
  13. Make sure to get "DRAIN THE BEANS" in there.
  14. Add beans.
  15. Stir.
  16. Add 1/2 cup water.
  17. Lower temperature to a simmer that resembles your new political aspirations.
  18. Realize you have a chance at this if you use the hashtag #yanggang on a all social media.
  19. For 30 minutes write your political thoughts on Twitter using the hashtag. Watch your following grow.
  20. Eat.
Recipe Notes

UBI stands for Universal Base Income. You can find out more about Andrew Yang's proposal here

Man Verdict: Anytime you have beans or rice I love it.

My Verdict: HE DIDN’T NOTICE THE TOMATOES! Also, I could totally afford cilantro if Andrew Yang became president.

Dog Verdict: We should probably not give the man this many beans. Evacuate!

Sparty’s Daily Doggy Wisdom

Look at how beautiful you are.

Yes you.

Nobody else gets to be you, know you the way YOU know you.

So enjoy who you are.

You’re beautiful.

Yes. You.

Just own it.

You’re made of stars and magic and imagination. You deserve snacks.

xo Sparty Dog

Writing News

I’m about to publish a super cool adult novel. Gasp! I know! Adult! That’s so …. grown-up?

The Places We Hide by Carrie Jones
The Places We Hide by Carrie Jones

I have a new book coming out!

Rosie Jones, small town reporter and single mom, is looking forward to her first quiet Maine winter with her young daughter, Lily. After a disastrous first marriage, she’s made a whole new life and new identities for her and her little girl. Rosie is more than ready for a winter of cookies, sledding, stories about planning board meetings, and trying not to fall in like with the local police sergeant, Seamus Kelley.

But after her car is tampered with and crashes into Sgt. Kelley’s cruiser during a blizzard, her quiet new world spirals out of control and back into the danger she thought she’d left behind. One of her new friends is murdered. She herself has been poisoned and she finds a list of anagrams on her dead friend’s floor. 

As the killer strikes again, it’s obvious that the women of Bar Harbor aren’t safe. Despite the blizzard and her struggle to keep her new identity a secret, Rosie sets out to make sure no more women die. With the help of the handsome but injured Sgt. Kelley and the town’s firefighters, it’s up to Rosie to stop the murderer before he strikes again.

You can preorder it here. Please, please, preorder it. 

So, um, please go buy it. I am being brave, but that means that despite all my reasons for doing this, I’m still terrified that nobody will buy it and I really, really love this book. A lot.

This week’s writing podcast.


The podcast link if you don’t see it above. Plus, it’s everywhere like Apple Music, iTunesStitcherSpotify, and more. Just google, “DOGS ARE SMARTER THAN PEOPLE” then like and subscribe.


The Write. Submit. Support. format is designed to embrace all aspects of the literary life. This six-month course will offer structure and support not only to our writing lives but also to the roller coaster ride of submissions: whether that be submitting to agents or, if agented, weathering the submissions to editors. We will discuss passes that come in, submissions requests, feedback we aren’t sure about, where we are feeling directed to go in our writing lives, and more. Learn more here! 

“Carrie’s feedback is specific, insightful and extremely helpful. She is truly invested in helping each of us move forward to make our manuscripts the best they can be.”

“Carrie just happens to be one of those rare cases of extreme talent and excellent coaching.”


My new book, IN THE WOODS, is out!


It’s with Steve Wedel. It’s scary and one of Publisher’s Weekly’s Buzz Books for Summer 2019. There’s an excerpt of it there and everything! But even cooler (for me) they’ve deemed it buzz worthy! Buzz worthy seems like an awesome thing to be deemed!

Order this bad boy, which might make it have a sequel. The sequel would be amazing. Believe me, I know. It features caves and monsters and love. Because doesn’t every story?

In the Woods
In the Woods


Liminal Ascent

Buy limited-edition prints and learn more about my art here on my site. 

Not All Politicians are the Same


As you know I have a big problem with stereotypes.

This isn’t just about stereotypes about gender or race or ability or sexual orientation or religion or class or age or ability or neurodiversion.

Yeah. Those are the hot button ones . . . the big ones that are easy to see and easy to describe.

But the ones that are bothering me right this exact second are the stereotypes people make about professions, particularly politicians.

Yes.  A lot of politicians are greedy.
Yes. A lot of politicians are horn dogs.
Yes. A lot of politicians have teeth that are just too shiny.

But not all of them do.

And to say that all of them do is a stereotype, just like saying all lawyers are wealthy (Assistant DAs in our county are NOT wealthy) or that all doctors are brilliant or that all nurses are good, kind souls.

It’s a stereotype. It’s a generalization.

This past weekend one of my favorite politicians Andrew Yang teared up a little bit after hearing a woman tell the story of how her four-year-old baby girl was accidentally shot and her baby’s twin brother witnessed it. It was at a town hall about gun violence. It was and is a devastating story. The woman (Stephanie) was asking about what Yang would do about unintentional shootings by kids.

You can read about it here.

After he hugged her, Andrew said that he was emotional because he was imagining that happening to his children. Andrew teared up because he had empathy.

Empathy is not weakness.

Empathy is being human at its best.

Feeling for other people doesn’t make you weak.

Feeling for other people motivates you into action, creates policies and pushes change.

“A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”

Brené Brown

You can’t connect if you don’t feel. You can’t lead without compassion or empathy or else your leadership is tyranny, inauthentic and more about you than your country.

At that meeting Andrew Yang answered Stefanie’s question saying, “If we can convince Americans that personalized guns are a good idea then again, if the child gets ahold of the gun then they can’t do anything with it, then it just becomes a very heavy, expensive prop.”

Yang also said, “If you say (to parents), ‘Hey we’ll upgrade your guns for free? ‘ When we can do that, like you can upgrade the guns for free … that would help make kids safer in our homes.”

How would parents say no to that, he wondered?

But his plan isn’t getting the attention. His tears are. Yang’s humanity breaks our ideas of what politicians should be. Politicians have become ‘other,’ unlike the rest of us. They don’t have emotions, right? They are the automatons that Yang is actually warning about – only he warns about automation in relation to the economy rather than warning us about becoming them, emotionless, ruthless, reading their cue cards and teleprompter and giving pat, conditioned responses.

Back in 1972, Edmund Muskie allegedly cried on the steps of the Manchester Union Leader (a newspaper) during a snow storm in New Hampshire while he was running for president. Muskie said he wasn’t crying and that it was melting snowflake on his face. The news said he cried.

My mom was there that day. She said she cried watching him outside the newspaper as he gave his speech.

Muskie was a frontrunner against Richard Nixon. The paper had slurred his wife as someone who liked her booze a bit too much. It also said she told too many jokes. Scandalous, I know. The paper also printed a piece planted by the Nixon administration that said that Muskie said an ethnic slur against French Canadians.

Whether or not Muskie cried for real while defending himself and his wife didn’t matter. The press latched hold again. Tears are not presidential, they said.

Muskie lost.

In 2008, when I ran for office the second time – the time I lost – the other party said that I was a lovely person but I felt too much and I cried too easily.

How could someone who cared so much be tough enough to battle for her constituents?

Let me tell you a secret: It’s those of us who care too much who battle the hardest.

Back to Stereotypes

Yes, I once ran for office. Twice actually. I won once. I lost once. I’ve never done it again, but that made me officially a politician. So if you put up a post that says all politicians are greedy or selfish or have shiny teeth you are making a generalization that includes me. 

The media likes to perpetuate this image. We hear the stories of the bad — the sex scandals, the corruption, the swamp, the money and favors from lobbyists. We don’t hear the stories of the good — the senator who goes out of her way to read to kids every Friday (no photo ops involved) or the ones who lose friends because they fight so hard for something they believe in.

So please stop generalizing about entire groups of people even politicians.

In Maine there are politicians in the state house who are barely scraping by, who earn $18,000 a year, who are serving because they are trying to make a difference and there are politicians who have millions, family legacies and very shiny teeth. 

They aren’t the same.

There are politicians who had dads who were truck drivers and politicians who had moms who were insurance CEOs. There are politicians who want to shove all special-ed kids in one school and politicians who find that morally reprehensible. 

They are politicians who are the daughters and sons of immigrants and those whose families have been here for centuries. There are politicians who are veterans, nurses, poets. There are politicians whose parents stood in the food line for cheese. There are politicians who have never spent the night in the woods. There are politicians who are gay, straight, female, male, asexual, Muslim, Jewish, Christian, atheist, agnostic.

They aren’t the same.

There are politicians who struggle hard to help. There are politicians who struggle hard to make a little extra cash on the side.

They aren’t the same. 

But here’s the other thing. Should it really be news that a presidential candidate has emotions? Shouldn’t we care about policies and ideas and skill-sets?

Shouldn’t we want our leaders to be human? Strong enough to have empathy? Strong enough to think beyond themselves?

A tiny moment of connection from a presidential candidate should be the norm. It should be the norm for all of us.

The Podcast



My new book, IN THE WOODS, is out!


It’s with Steve Wedel. It’s scary and one of Publisher’s Weekly’s Buzz Books for Summer 2019. There’s an excerpt of it there and everything! But even cooler (for me) they’ve deemed it buzz worthy! Buzz worthy seems like an awesome thing to be deemed! 

You can order this bad boy, which might make it have a sequel. The sequel would be amazing. Believe me, I know. It features caves and monsters and love. Because doesn’t every story?

In the Woods
In the Woods


You can buy limited-edition prints and learn more about my art here on my site. 

Carrie Jones Art for Sale


You can get exclusive content, early podcasts, videos, art and listen (or read) never-to-be-officially published writings of Carrie on her Patreon. Levels go from $1 to $100 (That one includes writing coaching and editing for you wealthy peeps). 

Check it out here. 


A lot of you might be new to Patreon and not get how it works. That’s totally cool. New things can be scary, but there’s a cool primer HERE that explains how it works. The short of it is this: You give Patreon your paypal or credit card # and they charge you whatever you level you choose at the end of each month. That money supports me sharing my writing and art and podcasts and weirdness with you.