Stop Talking Smack to Yourself and Have You Heard About Peeps?

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Stop Talking Smack to Yourself and Have You Heard About Peeps?
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This week, it’s all about Kate Middleton’s nails. Her nails, apparently, are scandalous. Red manicure for Easter, which apparently goes against the British tradition.

And also people are saying that Peeps are dangerous. They allegedly have a known carcinogen.

And finally, the real part of the podcast? Negative self talk. Things you should not say to yourself.

DOG TIP FOR LIFE

LINKS WE REFERENCE

https://www.youtube.com/watch?v=htsnZzFA9nQ

https://www.bustle.com/p/11-things-to-stop-saying-to-yourself-to-stop-anxiety-in-its-tracks-15644667

https://www.forbes.com/sites/brucelee/2023/04/06/peeps-easter-candy-has-potentially-cancer-causing-red-dye-3-warns-consumer-reports/?sh=6774a6cf4f09

https://www.glamour.com/story/kate-middleton-broke-unofficial-royal-protocol-with-her-bold-easter-manicure

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

How You’re Messing Up Your Visualization and Mainers Have the Biggest Disks

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
How You're Messing Up Your Visualization and Mainers Have the Biggest Disks
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So, today I was talking to one of my writing clients, who is a therapist and I was actually audacious enough to suggest a tool to help her get through her block about writing her query letter and synopsis, both part of a writer’s proposal package or submission package when they query agents in the quest to be traditionally published.

And this tool, basically comes from Mel Robbins, who is an author, podcaster, and speaker. And, um, apparently the #1 education podcast in the world even though, um, I had never heard of her.

Cough.

Don’t judge, Shaun. She’s also very good at self marketing and is considered a self-publishing phenom and is pretty cute, which means she has a ton of photos of herself on her website.

So, basically the opposite of us except Shaun is cute.

Anyway, enough preamble, she suggests, no insists, that people have a morning routine. It can be five minutes. It can be an hour.

Within this morning routine, you want to focus on an actionable step and nothing else for 15 minutes. During this time, you want to write down your goals, but you actually have to do this big second step, which is imagining yourself taking the steps to get there. According to Robbins, you visualize the steps to get to that end goal and the third step is to imagine and feel the emotions that are connected to each step. Pride? Excitement? Joy? Get all of them in there.

This is similar to Simon Sinek’s who says to go after the things that you want, he tells the story of hiself and a friend going out for bagels.

See the thing that you want. Or see the thing that prevents you from getting what you want. When you go after what you want, he stresses,  you don’t want to get in the way of other people’s wants.

Bas Korsten wrote for Harvard Business Review, “Think about it. Great athletes train their bodies for days, weeks, and years to whip them into peak performance. Why, then, wouldn’t a creator do the same with their brain?”

A.J. Adam writes about the science behind visualization for Psychology Today,

“For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared results of those who did physical exercises to the results of those who carried out virtual workouts in their heads. In the physical exercise group, finger abduction strength increased by 53%. In the group that did “mental contractions”, their finger abduction strength increased by 35%. However, “the greatest gain (40%) was not achieved until 4 weeks after the training had ended” (Ranganathan et al., 2004). This demonstrates the mind’s incredible power over the body and its muscles.”

Ideas come. They come all the time, right? But the thing is that you have to imagine those ideas, practice what it feels like do them, and then have the energy to get off your bum, get out of bed, get out of your chair and actually do those ideas.


DOG TIP FOR LIFE

For any change to happen, you have to activate your energy. Be like Pogie. Activate all the energy.

Links To Learn More

https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization

Take Control of Your Life: How to Silence Fear and Win the Mental Game – https://amzn.to/2EfL8c5

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage – https://amzn.to/2Xb8uqI

https://apnews.com/hub/oddities


SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

Darwin Awards and Plan Your Day Like a Boss

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Darwin Awards and Plan Your Day Like a Boss
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I wrote over on LIVING HAPPY about some time management tools for planning your day, and today, Shaun and I are checking it out a little bit more.

DOG TIP FOR LIFE

Day planning needs to include walks, poops, and water. Just saying.


LINKS WE MENTION

https://darwinawards.com/darwin/darwin2022-07.html

https://livinghappy.substack.com/p/how-do-you-actually-manage-your-time-e5b


SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

90 Day Goals Can Change Your Life

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
90 Day Goals Can Change Your Life
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First off, many apologies, because Shaun was super naughty this podcast.

There’s a belief that if you make 90-day goals, it super charges you.

We’re going to explain that. And we’re going to give it a try.

Plus, general weirdness. Come hang out for 20 minutes.

And remember when you make goals:

  1. write those bad boys down;
  2. make them specific and have outcomes;
  3. make a deadline.

Good goal: Finish first draft of Weirdos of Bar Harbor by April 1.

Bad goal: write a book.

DOG TIP FOR LIFE

Go after your snacks. Be all about your goal. Do you. Don’t let other people neg your goal.

Pogie is all about the treats.

LINKS WE REFERENCE

https://www.forbes.com/sites/netapp/2015/02/11/90-day-goals/?sh=5af3a5526260

https://apnews.com/article/caribbean-bahamas-b7de53a43d7ed762100527dae2596723

https://apnews.com/article/climate-and-environment-brooklyn-new-york-city-animals-f5914137cc03e5bfc1b88ca1a836c142

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

ANIMAL MATING RITUALS ARE WEIRD AND APPARENTLY LOVE IS ALL YOU NEED IS REALLY A LOT OF BS

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
ANIMAL MATING RITUALS ARE WEIRD AND APPARENTLY LOVE IS ALL YOU NEED IS REALLY A LOT OF BS
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Yep. It’s Valentine’s Day so we are talking about how you need more than love to be happy and fulfilled. Or here, let’s rephrase it: It’s not necessarily love that makes you happy and fulfilled. And that’s what we talk about this podcast. Plus, giant pandas take each other hostage to court and giraffes have a lot of water sports.

DOG TIP FOR LIFE

Sparty and Pogie

Loving each other is way more important than fighting over who is alpha or blaming each other. Also, hug people when they come home and wag your tail as much as possible.

LINKS WE REFERENCE

https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201507/is-love-really-all-you-need

https://www.msn.com/en-us/news/us/strange-love-13-animals-with-truly-weird-courtship-rituals/ar-AA17s9RR

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

Fried Chicken Incense, Farts, and Not Letting Your Worries Master You

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Fried Chicken Incense, Farts, and Not Letting Your Worries Master You
/

This podcast is about farting, worries, and fried chicken incense. What other self-improvement podcast can give you such smelly happiness? None, right?

Come hang out for a bit!

DOG TIP FOR LIFE

Fried Chicken Incense, Farts, and Not Letting Your Worries Master You
They often let things rip

If it’s farts or love declarations or a loan application, don’t be afraid to let it out. Yeah, it might not go awesomely, but it’s better than not knowing. All movement matters. You don’t want to hold it in. Especially the farts.

LINK WE MENTION

https://www.uexpress.com/oddities/news-of-the-weird/2023/01/27

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

Don’t Drink 40 Shots With The Undertaker. The Voices In Your Head Craft Your Success

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Don't Drink 40 Shots With The Undertaker. The Voices In Your Head Craft Your Success
/

“God, how we get our fingers in each other’s clay. That’s friendship, each playing the potter to see what shapes we can make of each other.” 

― Ray Bradbury

This episode is about the stakeholders in your head and how they shape your success and also about drinking 40 shots with wrestling guru the Undertaker.

DOG TIP FOR LIFE!

Only listen to the good voices and don’t drink 40 shots.

Our Puppy Ate A Lot of Tampons
Our Puppy Ate A Lot of Tampons, She Survived. She shouldn’t have listened to those voices.

LINK WE MENTION

https://www.thirstyfornews.com/2023/01/17/undertaker-made-rookie-wrestler-drink-40-shots-with-him-after-stealing-lex-lugers-girl/

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

The Butter Canal And Finding Your Personal Values

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
The Butter Canal And Finding Your Personal Values
/

We know! We know! The title? It will all make sense in a second.

Hopefully . . .

Join us!

DOG TIP FOR LIFE

Sparty hiding in the grass

Your personal values can change. That’s okay. That’s growth or personal evolution.

LINKS WE MENTION

https://www.lifehack.org/866227/personal-values

https://www.foxnews.com/us/wisconsin-historic-canal-filled-with-butter-after-dairy-plant-catches-fire

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

You Don’t Have To Be Brave

Living Happy and Stuff

Photo: Me

Okay, I know what you’re thinking. You’re thinking, “What the what?” Or maybe you’ve put some expletives in there. I’ve been posting about being brave week after week after week as I push against my social anxiety and post paintings.

Here is the thing: I grew up in a family full of fear. My older sister was allegedly afraid of grass when she was little. Grass! My mother was afraid of a litany of things: birds, closed-in spaces, wide-open spaces, high spaces, water over her head, bridges in a storm. My brother inherited the bird fear, or maybe he learned it. So did my sister.

my adorable mom

And I grew up thinking that I didn’t want to be anything like that. No offense to my mom because she was wonderful, but she changed the channel if Donald Duck was on and he’s a cartoon. She wouldn’t go to parks with seagulls. She wouldn’t go near a feather pillow.

I grew up chanting “You have to face your fears” when my television turned on at night all by itself or when I had to take an algebra test or when I convinced twelve girls at a fourth grade birthday party to all hold hands and confront whatever the heck was making that groaning noise in the kitchen. Spoiler: it was the fridge and a snoring dog.

I faced my fears one after another. My voice? Check, make a podcast. Not scary enough. Make a live podcast. Art? Check, do some art. Post it online. People constantly telling me I made a mistake? Check, make a news blog without an editor.

A Friend’s Words

One night last month, a friend took me aside at a gathering and whispered, “You know, you don’t always have to be brave.”

She had a beer in her hand and a determined glow in her eye.

I gawped at her.

She nodded and twirled away back to the gathering. And I was left with her words.

You don’t always have to be brave.

It was shocking. It was the opposite of my mantra. I think our society (or a lot of us in it) believe that you always have to be brave. But life isn’t about always facing your fear, is it? If you’re afraid of sky diving, do you really have to sky dive? If you’re afraid of going bankrupt, do you really have to lose all your money? If you’re afraid of having a concussion, do you have to give yourself a concussion?

Facing all my fears has definitely expanded my world, but it’s okay for me to enjoy the world I’m in just as I’m in it, too. There can be balance.

You Don’t Always Have To Be Brave.

That’s the thing. There is sometimes a power to not pushing yourself into doing things that are really scary for you — like downhill skiing when you have no depth perception. Cough. Yes, cough. That is me.

It’s okay to sometimes hunker down, build up your reserves, and just be. That’s right. Just be. It’s okay to be who you are right in that moment. And that might not be the same who you are that you are in the very next moment. Humans get to change, to discover, to grow, to decide when and if they should be brave or not.

If you want to, you can come hang out with me at Living Happy. I’m much better about posting there. 🙂 No pressure though!

Losing Your Junk and Swimming in the Pool of Commoners

Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Dogs Are Smarter Than People: Writing Life, Marriage and Motivation
Losing Your Junk and Swimming in the Pool of Commoners
/

So, over on our substack, LIVING HAPPY, I’ve been talking a lot about creating our own realities in relation to success and meaning.  This is really just sort of diving deep to realize that maybe your perspective isn’t the one you want.

When you attain your goals, do they satisfy you? That’s really the question. Listen to us talk about this, losing your junk (and word choice) and finding success your own way.

DOG TIP FOR LIFE

best funny self development podcast Dogs are Smarter Than People
Pogie the wary puppy

Sometimes you just have to define your own success and if that’s flopping on the couch all the day in the living room? So be it, dog.

LINKS WE REFERENCE

Crafting Realities: Work, Happiness, and Meaning

 Video Series on Managing Our Inner Worlds

https://shepherdexpress.com/puzzles/news-of-the-weird/news-of-the-weird-week-of-january-5-2023/

SHOUT OUT!

The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. 

Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Summer Spliff” by Broke For Free.

WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It’s pretty awesome.

AND we have a writing tips podcast called WRITE BETTER NOW! It’s taking a bit of a hiatus, but there are a ton of tips over there.

We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie’s Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here.

Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That’s a lot!

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