Don’t Be Like My Mom. You Can’t Run From Fear; You’ve Got to Snarl at It Instead

It all began with my mom freaking out about a feather.

My mom has always been afraid of birds. That fear started long before I existed and was made worse by a visit to a science museum in Boston where an owl swooped near her head and glared at her. Apparently, that powerful owl glare was enough to push her over the edge.

I wasn’t allowed to have bird feeders or stuffed animal birds. If there were robins outside on our lawn, Mom would avert her eyes and draw the shades in the windows.

My mother’s fear of birds grew so big that she screeched when I was four years old and proudly brought a peacock feather home from a nursery school field trip to a wild animal farm. I was so psyched about this feather, which I won by answering a bunch of animal questions correctly.

The feather made me feel super smart for the first time in my little life. It was my prize and my reward and I was the only one in the whole nursery school who received one. It was like a Nobel Prize or a Pulitzer in my four-year-old head. It was such a super big deal and I knew — I just was absolutely positive — that my mom would be psyched and put it on the wall and maybe frame it or something while she announced to all her friends, “My youngest daughter, Carrie? She is so smart. So smart, I tell you! See this feather? It proves it.”

When I presented the coveted prize to my mom, she screamed and made me throw the feather outside.

“Get it out! Get that dirty thing out of our house!” she yelled. Actually, she screeched.

I remember pivoting in our heavily wooded, dark kitchen, running out to the screened-in porch, and into our yard. I took the peacock feather to a giant boulder where I played deserted island and Wizard of Oz and all my lonely made-up games, and I climbed up to the top of the rock.

Once there, I kissed the feather, the dirty thing, goodbye. I cried because it was so beautiful and I won it and then I had to let it go.

I let that beautiful feather go. I didn’t hold onto it the way we tend to hold onto our fears. It is just so hard to let go of our fears. That’s especially true for my poor mom who wouldn’t go to friends’ houses if they had birds in cages. She hated the beach because birds were at the beach. Every year black birds would hang out on our front lawn during their migration. There would be hundreds of them. She’d call in sick to work. Her fear held her back over and over again.

Years after the peacock incident, my mom ran screaming from a park where we were having a picnic with my daughter who was then two. A seagull had come too close. Too close was about a football field away.

When I caught up with my mom, she was standing in the doorway of a local restaurant, shaking.

“Don’t judge me!” she said. She was reapplying her lipstick with a shaking hand.

I grabbed her hand in mine because the lipstick application was not going well.

“I’m not judging you,” I told her, “but I don’t want Em to grow up afraid.”

That’s when I realized that my mom missed out on so much of life even though she was the liveliest, absolutely most alive person I knew. She missed out because she listened to her fear.

My daughter grew up to study Krav Maga in Israel, to apply and get in to Harvard, to become a field artillery officer in the Army. She’s jumped off roofs at stunt camp, log rolled, rock climbed, was the flyer of her cheerleading squad. She is known for picking up birds that she finds in parking lots, shopping centers, and bringing them to safety.

She is bold and unafraid most of the times. She’s not a fan of spiders, but she deals with them. Even when she is afraid, she faces her fears, snarls at them, and tells them to stand down.

She made my poor mom’s heart race and palpitate more than once.

Even for those of us who don’t have phobias like my Mom, the biggest fears that we have are often the ones about not being enough, not smart enough, not loved enough, just not enough. Of failure. Of being imperfect. Of being alone. There are so many fears we punish ourselves with. But we don’t have to listen to those fears. We can face the fears, see them for what they are and ignore the fears’ advice to cower, to yell, to blame, to run away.

My mother was afraid of a feather.

A feather.

And our fears? The ones we hold inside of us? The ‘not good enough’ moments that feel so dam real? They are even less substantial than that feather.

That’s right. Those fears are not even as heavy as a feather, nowhere near as substantial. Still, we let them hurt us and hold us back.

Here’s the thing: You don’t have to let them hold you back.

Here’s the other thing: You can’t ignore your fear and you can’t give in to it. You have to jump headlong into the scariness and embrace the fear and snarl at it and know what it is. What is it? Fear is that voice that rings so loudly in your brain telling you what to do or what not to do. When you refuse to listen to it? That’s when you win.

You can beat your fears.

What are you afraid of? What makes you shake and cower? Not your phobias. But your fears. Are you afraid of failing so much that you don’t try to succeed? Bankruptcy? Not being loved? Commitment? Being evil? Being good? Being taken advantage of? Taking advantage of others? Face them head on because those fears are keeping you from being your best self.

I’m trying to be my best self. I fail a lot! So much! But I hope you’ll grab my hand even when it’s shaking and try with me. I think we can do this. Together.

Email or comment if you want to say hi and talk about it, okay?

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Continue reading “Don’t Be Like My Mom. You Can’t Run From Fear; You’ve Got to Snarl at It Instead”

Facing Your Fears

I make a big deal about being brave. That’s because I have a lot of anxiety about certain things:


  1. My voice
  2. Being in videos
  3. Showing art
  4. Dead clowns reanimating.
  5. People I love dying.

Anyway, I’m pretty open about the things that make me nervous and over on Facebook, I’ve been having Be Brave Fridays where I do something that I am uncomfortable about and encourage others to be brave, too.

So, what I’m really uncomfortable about is showing my art. That’s because of a couple things:

  1. It’s really personal
  2. I’m not trained
  3. My mother.

As I told a lovely woman that I met on Friday night, “My mom was amazing, but she had really defined notions of what our family could and couldn’t do.”

The lady said, “Oh, I get this. My mother is the same way. I get this.”

According to my Mother, If we were going to create things, it was supposed to be:

  1. Meat-based meals
  2. Babies.
  3. Writing
  4. Music.

She said to me on multiple occasions when I was little, “Nobody in this family has an artistic bone in their body. None of us can draw a straight line.”

But I really wanted to draw straight lines and make comics and paintings. I knew there was no point though.

None of us can draw a straight line.

I spent years and years wishing I could draw or paint. I spent years and years wishing I could make images without words.

Not an artistic bone.

When I was divorcing, I gave in and bought paint. I would stay up late into the night, painting. I had no idea what I was doing, but it was the only way I could think to get my emotions out into the world so that they wouldn’t fester inside of me.

It didn’t matter that they sucked because nobody would see them. I would paint over canvasses because I didn’t have enough money to buy more canvas. I would paint on newspaper pages (not a good idea), on the backs of old-fashioned notebooks, on anything.

Not an artistic bone in my body?

It seemed pretty true.

I became a writer and I wrote novels, but sometimes I would still get these images in my head. I would need to get them out.

So, I’d trudge down into the basement and paint.

It’s cold in the basement. The kitty litter box is in the basement. It’s easy to hide down in that basement. I hid.

Sometimes when I get stuck in a story, or can’t work out its theme, I paint.

Sometimes when I get lost inside my emotions, I paint.

A woman said to me on Friday, “You wrote all these books, too? I have never met anyone who is good at both before.”

And I laughed and was all self-disparaging and said, “You still haven’t.”

She gave me a look and said, “Oh, honey. Yes, I have.”

Oh, honey. Yes, I have.

Even writing that now? It makes me get all teary-eyed.

Painting is the places inside of me where I can’t make words work, where I can’t get things to express themselves via writing, so I have to go deeper.

There are places that are deeper than words.

It’s hard to show that to the world especially when:

  1. You haven’t been trained
  2. Nobody in your family can draw a straight line
  3. There’s not an artistic bone in your body.
  4. You live in a world where being vulnerable and authentic is often derided and scorned.

I started Be Brave Fridays because I was tired of hiding. I posted paintings even though I was positive not one single person would be kind. But people were kind and one person, Aymie Walsh (co-owner of CoeSpace in Bangor) sent me a message and asked me if I wanted to be in an Art Walk.

An Art Walk is a thing where people go from site to site and check out different artists. It all takes place during a set time period in a location like a city or downtown.

When Aymie sent me that message? I thought she might be punking me. I texted my daughter and she said, “Do it! Do it! Do it!”

My daughter is the bravest human I know. She’s faced all her fears now. She’s a field artillery officer. She went to Harvard. She’s jumped off buildings. She’s survived me being her mother.

Yes, there is a dog hanging out in the corner.

So, I said yes.

I said yes even though I kept hearing those phrases, wrapping themselves around my heart, over and over again.

Nobody in this family has an artistic bone in their body. None of us can draw a straight line.

I was an anxious wreck all last Friday. I had one of those existential life crisis moments where I didn’t know why I bothered to exist at all. I was a punk all day. I had so many fears.

So many.

Then we put up all my paintings on the beautiful white walls of CoeSpace. And something inside me shattered.

This could not be real.

I expected nobody to come. I expected people to mock me to my face. I expected to hear those same sentences only slightly twisted around.

You don’ t have an artistic bone in your body. You can’t even draw a straight line.

What are you trying to do?

Here’s the thing though. Nobody said those words to me.

But here’s the bigger thing. Even if they had said those words? They don’t get to make those words real. Only I get to make those words real. Only I get to have that power over who I am and what I want to be.

That’s something I have to learn over and over again in my life. That’s something that I have to remember and paint through because that realization? It’s a heart realization. It’s a soul realization. And it’s too big for words.

There are much better things to tell ourselves, to sing into our stories, and to bind our hearts with.

Oh, honey. Yes, you have.

Those words.

Those words made me braver. Aymie made me braver. My poor, sweet family that dealt with me all day? They made me braver.

I want you to be brave, too. Go after the person you want to be, okay? Sing out your story in the melodies that you want to hear. Become.


You can. You have. You will.

Over and over again.



My next book, IN THE WOODS, appears in July with Steve Wedel. It’s scary and one of Publisher’s Weekly’s Buzz Books for Summer 2019. There’s an excerpt of it there and everything! But even cooler (for me) they’ve deemed it buzz worthy! Buzz worthy seems like an awesome thing to be deemed! 

You can preorder this bad boy, which might make it have a sequel. The sequel would be amazing. Believe me, I know. It features caves and monsters and love. Because doesn’t every story?

In the Woods
In the Woods

Art News

You can buy limited-edition prints and learn more about my art here on my site.

Carrie Jones Art for Sale

Three Hot Tips on Facing Your Fears When Things Get Scary

This past weekend was sort of scary.


Why was it scary? Carrie’s worst case scenario of presenting happened. She was scheduled to give a four-hour seminar on public image, but when she arrived the place wasn’t unlocked, there was no water, but worse- there was no A/V. It was not pretty.

And then…

We went to a party, a SNL-themed party, and because our friends are good at peer pressure and we were dressed as Spartan cheerleaders, we stunted and Carrie had to jump on Shaun’s back in a short skirt (with modesty shorts!) and she was so nervous that she actually got sweaty.

So, it turns out that Carrie was totally afraid to do a cheering stunt.

Carrie:This is because I am old and have broken knees.

spartans costume
spartans costume – photo by Raney Bench

And Shaun had to face his fear by actually performing the cheer.

Writing (like living) can be full of fear.

Over on The Write Practice, Jeff Elkinstells of “Three Tricks to Overcome Your Fear of Writing.”

How does he deal with the fear?

His three tips for overcoming that fear of writing are:

  1. He names it.
  2. He leans into it.
  3. Meditates through it.

And he also has this awesome idea for desensitizing yourself from fear, which is our …..


Take fifteen minutesto write something that scares you. Maybe it’s a scene you’ve been avoiding in your work in progress, maybe it’s a story you’ve been nervous to start, or maybe it’s a letter you’re scared to write. As you work, if fear raises its head, try one of the techniques above to work through it. – Jeff Elkins

Dogs are Smarter than People the writing podcast
SNL party, selfie by Thom Willey


Dogs have all kinds of fears just like people do. When dogs have fears, we use treats to encourage them for brave behavior, we don’t force them out of their safe places, and we don’t shove their fear in their face and shout “GET OVER IT, BUDDY.”

Because that’s not cool.

We deserve to give ourselves the same respect. Reward yourself for being brave, don’t insist on pushing yourself into your fear too hard and too fast.

Dogs are Smarter than People the writing podcast
Don’t push yourself, man.


The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Night Owl” by Broke For Free.


Writing News

Next and Last Time Stoppers Book

It’s  out! You can order my middle grade fantasy novel Time Stoppers Escape From the Badlands here or anywhere.

People call it a cross between Harry Potter and Percy Jackson but it’s set in Maine. It’s full of adventure, quirkiness and heart.


Moe Berg

The Spy Who Played Baseball is a picture book biography about Moe Berg. And… there’s a movie out now about Moe Berg, a major league baseball player who became a spy. How cool is that?

It’s awesome and quirky and fun.


Thanks to all of you who keep listening to our weirdness as we talk about random thoughts, writing advice and life tips. We’re sorry we laugh so much… sort of. Please share it and subscribe if you can. Please rate and like us if you are feeling kind, because it matters somehow. There’s a new episode every Tuesday!

dogs are smarter than people carrie after dark being relentless to get published

Writing Coach

I offer solo writing coach services. For more about my individual coaching, click here.

Ebook on Sale for October! 

And finally, for the month of July, my book NEEDis on sale in ebook version on Amazon. It’s a cheap way to have an awesome read in a book that’s basically about human-sized pixies trying to start an apocalypse.

Screen Shot 2018-10-01 at 3.56.50 PM


I am super psyched to be teaching the six-month long Write. Submit. Support. class at the Writing Barn!

Are you looking for a group to support you in your writing process and help set achievable goals? Are you looking for the feedback and connections that could potentially lead you to that book deal you’ve been working towards?

Our Write. Submit. Support. (WSS) six-month ONLINE course offers structure and support not only to your writing lives and the manuscripts at hand, but also to the roller coaster ride of submissions: whether that be submitting to agents or, if agented, weathering the submissions to editors.

PastWrite. Submit. Support. students have gone on to receive representation from literary agents across the country. View one of our most recent success stories here


Apply Now!


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