Look. Lying is Bad for Your Health and Authors Stink At It, No Matter What “Experts” Say

Seriously.

I know people lie all the time. I know these people get powerful, get fame, get money, get whatever… I know that their lies are there to shelter them, protect them, because they are afraid that their past mistakes or inadequacies  will make people love them. Or just because they are ashamed of what they’ve done and who they are.

I know that we all do it.

That we all lie.

Sometimes.

I’m not talking about the white lies where you tell someone their butt looks good when it doesn’t.

I’m talking about the lies we create to try to dig ourselves out of humiliating experiences. You know what I mean right? When you mess up on your job. When you mess up in your book. When you mess up in your relationship.

Those kinds of lies.

Lying makes you sick. It makes your heart sick. It makes your body sick. I don’t want you to be sick.

I knew a man who was in an insufferable marriage. Before you judge, just know it was bad. He had an affair and then he had eczema, terrible eczema. He finally divorced his wife and the eczema was gone. Yes, correlation doesn’t always equal causation. I get that. But I also get that lying messes us up.

According to an article in the Atlantic, people lie about 11 times every week. It’s no wonder we as a society have forgotten what truth is, right? We lie an average of 572 times a year. And sometimes, telling the truth is seen as the act of the unsophisticated.

Yeah. I am not cool with that. I’m not cool with lying to get ahead or lying to get out of trouble or lying so that your public persona seems better than it is. Because I know that lying hurts your insides. I want your insides to feel good, darn it.

In Gunderman’s story for the Atlantic, he writes:

Researchers at the University of Notre Dame followed 110 people over a period of ten weeks. Half of the participants were asked to stop lying over this period of time, and the other half were not. Both groups took weekly polygraph tests to determine how many times they had lied in the previous week. Those who were able to reduce by three the number of lies they told had four fewer mental health complaints (such as feeling tense) and three fewer physical health complaints (such as headaches) than those who did not.

So how do you not lie?

  1. Sign an ethics agreement with yourself.
  2. Avoid conflicts of interest
  3. Realize that if you lose your job, or mess up big-time, people can and still love you. They’ll relate to you because it’s happened to them, too. And if they can’t? If your act of imperfection is unforgivable to them, then move on honestly. It will be better for you in the long run.
  4. For some people writing down the Ten Commandments or similar articles of behavior is a reminder to be honest and helps prevent dishonesty.
  5. Don’t pick a job or a lifestyle or a relationship that rewards dishonesty and encourages it. Here’s an old story about that with Wells Fargo.

Lying and Writing

The perception is that all writers are liars. We construct these fictional worlds that aren’t truth. Therefore we must be lying, right? We must be suffering from the same health effects that liars-in-real-life do.

Yeah. No.

Writers create entire worlds. Yes. We fabricate details. Yes. We make people up. Yes.

But we aren’t experts in lying. We’re experts in truth.

“Wait… What…?” you’re probably saying.

But here’s the thing. Writers create worlds. But we create worlds out of truths. We put in key details. We focus on being believable. But what we’re doing is using art to tell the truths of our own stories, of the world’s stories, which is the truth of people’s stories and existence.

The best writers are the best truth tellers because their story matters to them. The depth of what they’re writing about (grief, racism, oppression, love, justice) is the truth that needs to come out of their soul. That’s the opposite of lying.

So, go write. If you’re writing your inner truth? That’s only going to lift you up.

Do Good Wednesday

Make a pact with yourself to tell the truth as much as you can. It’s that simple.

 

WRITING NEWS

Yep, it’s the part of the blog where I talk about my books and projects because I am a writer for a living, which means I need people to review and buy my books or at least spread the word about them.

I’m super good at public image and marketing for nonprofits but I have a much harder time with marketing myself.

So, please buy one of my books. 🙂 The links about them are all up there in the header on top of the page on my website carriejonesbooks.blog.  There are young adult series, middle grade fantasy series, stand-alones for young adults and even picture book biographies.

Write! Submit! Support! Begins Again in July!

 

It’s not easy to create a thriving writing career in the children’s industry, but what if you didn’t have to do it alone? Write. Submit. Support is a six-month program designed by author and Writing Barn Founder Bethany Hegedus. Classes are led by top creatives in the children’s industry field; they’ll give you the tips and tools you need to take both your manuscripts and your developing career to the next level. Think of it as an MFA in craft with a certificate in discovering (or recovering) your writer joy! – Writing Barn 

More about the class I specifically teach? It is right here.

Here is what current students are saying:

Carrie is all strengths. Seriously. She’s compassionate, funny, zesty, zany, insightful, honest, nurturing, sharp, and…Wow, that’s a lot of adjectives. But really, I couldn’t praise Carrie enough as a mentor. I’ve long respected her writing, but being talented at something doesn’t automatically mean you will be a great mentor. Carrie just happens to be one of those rare cases of extreme talent and excellent coaching. Aside from the specific feedback she offers, she also writes letters in response to the process letter and analyses. These letters have been so impactful for me as I writer that I plan to print them and hang them up. Creepy? Maybe. But they are so inspiring. And that, in the most long-winded way possible, is how I would summarize Carrie as a mentor—inspiring.

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Revising a Book Is Sort of Like Hell, Basically, So Take Care of Yourself

Back in 2009, I had just finished the revision of CAPTIVATE (sequel to NEED), and after I happy danced, I pretty much passed out.

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The revision of that book was the hardest revision I ever had to do, basically because during that revision I had to work my brain really hard and I was still pretty new to writing novels.

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DURING THAT REVISION:

1. I cut about 40,000 words in two-revision passes.
2. I added about 20,000 more words.
3. I lost all word retrieval skills.
4. I  called everyone I saw BABY  because that was the only word I could retrieve.

5. I lost one friend who didn’t like that I called him BABY and failed to call him back 8,0000 times.
6. I gained three more friends who were into the whole BABY thing.
7. I wondered why I was a writer 74 times (a day).

My whole life went on hold I made lists like this:

Tomorrow I will have to:

1. Call my father who thinks I don’t love him anymore and doesn’t understand that I can’t talk to him in the middle of work when he always talks for at least an hour and it totally ruins my ability to think.

2. Email my mother who is much more understanding.

3. Do push-ups.

4. Pass out again.

5. Reply to blog comments.

Yes, that’s how bad it was. I put ‘pass out’ on my list of things to do.

Revision can be tough especially when there’s a whole lot of pressure on you. To be the best writer and person you can be, you have to take care of yourself, not just your book.

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So here are some tips on how to stay healthy while revising

Get Some Sleep

I know! I know! Writers are supposed to write until they are slumped over their desk and drooling on their keyboard, but this is not actually healthy!

Your brain becomes less efficient the more it needs sleep. So no all-nighters, writing friends.

Have Healthy Snacks, Not Sugary Ones.

Sugar makes you fluctuate between big highs and lows. Nobody wants that.

Stand Up A Lot

Sitting at the desk forever isn’t good for you. Stand up and work whenever you can or at least take breaks from the sitting.

Get Exercise

This is right there with not sitting at your desk all the time, but I made it two separate points. If you take the time to work out before you do your actual writing work, it helps keep you focused and awake.

Drink Water

Dehydrated writers are writers who faint. Fainting is romantic in books, but in real life it leads to concussions. Concussions lead to missed deadlines. Nobody wants that.

Do Good Wednesday

Be a kindness ambassador. I know! I know! It sounds corny, but I’m so super serious. Leave a note, a present, anonymously somewhere in your town or school for someone specific or anyone at all.

Need a specific idea on how to do this? There used to be a blog called Secret Agent L (I think) where the person in charge of the blog went around their town doing this sort of thing. It was cool.

The link is here.

carriejonesbooks.blog

Random Marketing and Book Things Since I am an Author and Need To Make Money.

I KNOW! I’M NOT SUPPOSED TO ADMIT IT. 

My nonfiction picture book about Moe Berg, the pro ball player who became a spy was all official on March 1 and I’m super psyched about it. You can order it!

Kirkus Review says:   A captivating true story of a spy, secret hero, and baseball player too.

The Spy Who Played Baseball

 

 

 

 

 

 

 

The podcast, DOGS ARE SMARTER THAN PEOPLE, has a new podcast that came out Tuesday. All the episodes links are on this page.

This podcast is weird, quirky, and totally authentic. I mean, you can tell we are goofy people just trying to share some writing tips and life tips and we are not sitting in the NPR studio. I mean look at us. We’re total dorks.

And finally, I made a little video for my TIME STOPPERS books.

Time Stoppers’s third book comes out this summer. It’s been called a cross between Harry Potter and Percy Jackson, but with heart. It takes place in Acadia National Park in Bar Harbor, Maine. I need to think of awesome ways to promote it because this little book series is the book series of my own middle grade heart. Plus, I wrote it for the Emster. Plus, it is fun.

The Dog Guide of Five Easy Ways To Make Your Humans Act Less Like Potatoes And Get Moving

This is Gabby, the dog, with an important message.

Fellow dogs, let’s face it, our humans are moving less and less. They stare at the square things that makes noise and takes photos. They snore louder than us. Our walk time is getting significantly low.

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Gabby: This is me, acting like a human, flopped on a bed like a human, unable to move like a human.

 

This is terrifying. Not just for their bodies, but for ours. Yes, I’m looking at you, Sparty Dog. You’re starting to resemble a dark bratwurst.

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Sparty: Bratwurst is delicious!

HUMANS AND SPARTY DOGS GET STUCK IN THEIR BAD HABITS

Look, I know how hard it is to motivate a human and teach her or him a new way of being. But the training is worth the hard work. 

Here are five easy ways to break the human’s habits and get her/him moving around again.

MODEL GOOD BEHAVIOR

Yeah, that’s right. Run around the couch a few times yourself. Bark at the door. Bring your ball to the door and hit the door incessantly with your paw. Eventually, the human will move off the couch and even the writer-job human will step away from their laptop. This is especially true if you can act like you have to go to the bathroom.

MAKE MOVING FUN

Humans respond well to positive reinforcement and affection. When they move, wag your tail. When they stand up, bark encouragingly and smile. This support goes a long way. Play the “take away the remote” game. This is basically ‘fetch’ for humans. You take their shoe, remote, sock, car keys and run away with them. They must fetch them back.  For your writing-job humans this is especially effective if you can get their entire laptop and/or power cord in your jowls and then run.

SCREEN TIME IS A SERIOUS PROBLEM SO STOP IT

I have known Chihuahuas to sit on phones and remotes for days in a heroic attempt to keep their human from watching endless loops of people gluing matches together or brides falling into swimming pools. This is brave and hard on your bottom. I hope it doesn’t come to that for you and your human. If all else fails, enlist the cat to take turns. Writers tend to forgive the cats more for sitting on things.

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Marsie the Cat: They forgive us for our indiscretions because we are godlike rather than doglike. 

But seriously, the more time the human watches other humans doing things, the less time your own human moves.  Also, if a writer says she is writing, but her fingers aren’t moving on the keyboard? She’s lying.

WALK YOUR HUMAN

I know you hate them, all dogs do, but leashing up your human to you almost always means that you can get them off the couch for at least five minutes. Humans are much easier to control when they are tethered to you, so bring them a leash. My favorite is rainbow. Sparty is partial to the sailboat leash even though he hates water. Weirdest Lab mix ever – but that’s another story.

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Sparty: You’re hurting my feelings, Gabby. Water is scary, okay?

According to the American Heart Association if you can get your human walking 30 minutes a day it helps your human’s heart. A lot. Human hearts are suffering lately, so we need to do everything we can to help.

MAKE THEM STAND

I know it’s hard to hide their cellphones, remotes, and laptops under your butt forever (unless you are Marsie), so when they do talk on it (instead of texting), try to get them to stand. Even that little motion and movement helps. So spill your dog food on the floor, drink your water pretty quickly. Do anything to motivate them to stand and move while they talk.

FINAL THOUGHTS

You can do this, dogs! Our humans need physical activity to keep their hearts healthy. Hearts keep them alive. We need them alive because they make bacon.

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Gabby: Bacon is important to happiness.

Random Marketing and Book Things

My nonfiction picture book about Moe Berg, the pro ball player who became a spy,  is still coming out March 1 and I’m super psyched about it. You can preorder it. 

Kirkus Review says:  Jones gives readers the sketchy details of Berg’s life and exploits in carefully selected anecdotes, employing accessible, straightforward syntax.

And also says: A captivating true story of a spy, secret hero, and baseball player too.

Booklist says it’s: An appealing picture-book biography. . . Written in concise sentences, the narrative moves along at a steady pace.  

This is lovely of them to say.

The Spy Who Played Baseball

And the podcast, DOGS ARE SMARTER THAN PEOPLE, is real. I’m terrified.

There are new podcasts every Tuesday and our handle on the tech gets better as you go along. I promise.

We talk about love, marriage, living in Maine with dogs and also give writing and life tips with linked content back on the blog.

Here is a video about it. Sort of.

My Post-2 copy