Be Brave Friday – The Suck at Running Edition

So, if you know anything about me in real life (or live in my town), you know that I have a love-hate thing going on with running.

Full disclosure: I suck at running. I am more of a slogger (slow jogger).

Other full disclosure: I don’t care that I suck and people yell to me, “Good job! You’ve got this! Don’t die! Do you need an ambulance?”

When I was a little kid (despite the fact that I was chronically breaking leg bones and spraining ankles and tearing up my knees), my dream was to run a marathon.

Last year my dream was to run a half marathon. And I did, but not in an actual event-event because I chickened out and then I got really sick in February and lost my entire upper respiratory system somehow.

And I have to build back up again.

Something like this happens every single time. I train. I get hurt. I start over.

Now my dream is to run a 5k in an actual race-type situation where you get a number and a t-shirt and have to follow course markers and stuff.

Obviously, I am old. Dreams get a bit down-sized sometimes.

And I train.

But then I break.

I start over. Right now I’m on week eight of the Couch to 10K program, waiting to break.

Seriously. I am always breaking. I run with two knee braces. I get plantar fasciitis. Once, my hip sort of popped out. People can spot me by those braces. They do. All the time.

So what does this have to do with being brave?

It’s the starting again part. It’s the knowing that I’m probably going to fail again part, that I’ll be too scared to sign up for a run (when we can have them) because of my social anxiety, that I’ll get hurt again and be hobbling around for months.

But I still do it because it’s a goal. It’s a want. It’s like writing. People might reject your book or send you hate mail or stalk you, but it doesn’t matter.

What matters is the want.

And being brave is going after the want.

How about you? Are you going after those wants? Even when you’re broken? Let me know, okay? That way I can cheer you on. We all need cheering on especially right now, right?




My little novella (It’s spare. It’s sad) is out and it’s just $1,99. It is a book of my heart and I am so worried about it, honestly.

There’s a bit more about it here.

Be Brave Friday

Over on Facebook, I do a think called BE BRAVE FRIDAY because I’m trying to be a human being who:

  1. Evolves
  2. Does things that I’m afraid to do (in little and big ways)

One of those things was podcasting and now we have over 202,000 downloads of our podcast, DOGS ARE SMARTER THAN PEOPLE. I was afraid to do that because I have sloshy-s’s and have been tormented and bullied about my voice for a long, long time.

Another thing that I’m afraid to do is share my art. That’s for a bunch of complicated reasons, but it just makes me feel really vulnerable. So, now I’m sharing it.

Here’s today’s post.

It’s Be Brave Friday

Today, I watched many of my friends be brave and say that they’ve or their family has had Covid-19. They shouldn’t have to be brave to say that.
Society needs to love instead of ostracize. We need to work together to build the communities we want to be a part to of. That building should be about love and access not shame and fear.

Today, I also chanted under my breath while I was working, “I’m good. I’m good. I’m good. I’m good.”

And I’m thinking this probably means that I’m not so good? But I am still lucky and blessed to be alive, to have shelter and food, to have people that I get to love. I hope you get those things to. I hope you hold them close to you – those blessings.

Here’s this week’s painting. I hope you are being brave and true. I hope you can chant to yourself the stories you want to hear and live the stories you want to inhabit. Love to all of you. <3

Dogs are Smarter Than People


The podcast link if you don’t see it above. Plus, it’s everywhere like Apple Music, iTunesStitcherSpotify, and more. Just google, “DOGS ARE SMARTER THAN PEOPLE” then like and subscribe.

Direct Link to Fiona’s Interview! on DOGS ARE SMARTER THAN PEOPLE. She’s a poet, coach, and awesome human.

Last week’s interview with J.L. Delozier, a Pennsylvania doctor and writer who is on the CoVid-19 frontlines and her debut novel was about a virus killing half the planet.

This week’s regular episode – The Two Second Relationship Rule

Continue reading “Be Brave Friday”
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